Preparing for the physical demands of military training is a high-stakes task. Even a small injury can sideline a service member before they ever reach the field. To address this, experts looked for reliable ways to screen physical performance and identify potential injury risks before training begins.
The experts reached a strong consensus on three specific tests: multi-joint isometrics, countermovement jumps, and drop jumps. These tests are designed to measure how the body handles force and movement. While the experts agreed on which tests to use, they did not reach a consensus on which specific metrics to use to measure those results.
Because this was a consensus study based on a small group of ten experts, the findings are not a substitute for clinical trials. However, these specific tests provide a clear starting point for creating better physical preparation strategies for military personnel.