N/A
Completed N=33
Adapting Sleep and Yoga Interventions for Maximal Effectiveness in Low Income Populations
Sleep
Source: ClinicalTrials.gov NCT03392194 ↗
Enrolled (actual)
33
Serious AEs
0.0%
Results posted
Aug 2019
Primary outcomePrimary: Sleep Duration — -0.91; -2.93 minutes/night — p=0.932
Summary
The purpose of this study is to evaluate the feasibility of conducting a future randomized control trial that will compare the efficacy of sleep behavioral interventions in a high-risk community including adapted sleep hygiene and yoga. The investigators will conduct a 40 person 12-week randomized control trial (RCT) in low-income housing population where half the participants will receive a community adapted sleep hygiene intervention (SH) and half will receive a community adapted sleep hygiene intervention and a yoga intervention. The investigators will evaluate the feasibility of recruiting from our target community, randomizing individuals to interventions delivered in community rooms with home-based practices, and delivering the targeted interventions with high adherence and fidelity.
Outcome Measures
| Outcome | Result | p-value |
|---|---|---|
| PRIMARY Sleep Duration |
-0.91; -2.93 | 0.932 |
Eligibility Criteria
Inclusion Criteria
- Verbally proficient in English
- Self-reported average (over the prior month) weekday sleep duration of < 6 hours
- Reside in a public housing
Exclusion Criteria
- Severe physical conditions preventing participation in yoga, including major surgery or head injury in the prior 3 months, or unstable vertebral injury with inability to sit or lie down for 5 or more minutes; or glaucoma
- Major psychiatric disease (e.g. schizophrenia, depression, PTSD) resulting in hospitalization in the last year; or disease severity that, in the opinion of the investigator, would make it difficult for the participant to partake in the study activities.
- Severe sleep disorders: self-report of physician diagnosed insomnia requiring hypnotics more than 3 times/ week or an untreated known sleep disorder (sleep apnea, RLS), that in the opinion of the investigator, would make it difficult for the participant to achieve sleep hygiene goals.
- Needing an assistive device such as a walker or cane, frequent falls, history of stroke resulting in weakness or numbness interfering with moving easily, or other problems causing ongoing balance issues and difficulty walking
- Yoga class participation in last 6 weeks
- Known pregnancy.
- Participation in prior sleep and yoga study pilots
Data sourced from ClinicalTrials.gov (NCT03392194). Outcome figures and adverse-event rates are extracted automatically from the registry's posted results and are provided for clinician reference, not as a substitute for the primary publication. Informational only — not medical advice.