N/A
N=176
Mindful Movement for Physical Activity and Wellbeing in Older Adults- A Hybrid Effectiveness-Implementation Study
Physical Inactivty · Wellbeing · Mindfulness
Bottom Line
View on ClinicalTrials.gov: NCT03929393 ↗Enrolled (actual)
176
Serious AEs
7.4%
Results posted
Jul 2023
Primary outcome: Primary: Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts — 18.35; 15.54 minutes per week
Study Design & Population
- Study type
- Interventional
- Phase
- N/A
- Interventions
- Mindful Movement (Behavioral); Keys to Health & Wellbeing (Other)
- Age
- Adult, Older Adult · 50+ yrs
- Sex
- All
- Sponsor
- University of Minnesota
- Primary completion
- Mar 2022
Outcome Measures
| Outcome | Result | p-value |
|---|---|---|
| PRIMARY Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts |
20.7; 11.3 | — |
| PRIMARY Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts |
20.7; 11.3 | — |
| SECONDARY Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts |
20.7; 11.3 | — |
| SECONDARY Moderate-Vigorous Physical Activity (MVPA) in 10 Min Bouts |
20.7; 11.3 | — |
| SECONDARY Total Moderate-Vigorous Physical Activity (MVPA) |
20.6; 8.8 | — |
| SECONDARY Total Moderate-Vigorous Physical Activity (MVPA) |
20.6; 8.8 | — |
| SECONDARY Total Moderate-Vigorous Physical Activity (MVPA) |
20.6; 8.8 | — |
| SECONDARY Total Moderate-Vigorous Physical Activity (MVPA) |
20.6; 8.8 | — |
| SECONDARY Sedentary Activity |
51; 153 | — |
| SECONDARY Sedentary Activity |
51; 153 | — |
| SECONDARY Sedentary Activity |
51; 153 | — |
| SECONDARY Sedentary Activity |
51; 153 | — |
| SECONDARY Average Daily Step Count |
476; 96 | — |
| SECONDARY Average Daily Step Count |
476; 96 | — |
| SECONDARY Average Daily Step Count |
476; 96 | — |
| SECONDARY Average Daily Step Count |
476; 96 | — |
| SECONDARY Quality of Life - Euroqol 5D (EQ5D) |
-0.05; -0.07 | — |
| SECONDARY Quality of Life - Euroqol 5D (EQ5D) |
-0.05; -0.07 | — |
| SECONDARY Quality of Life - Euroqol 5D (EQ5D) |
-0.05; -0.07 | — |
| SECONDARY Quality of Life - Euroqol 5D (EQ5D) |
-0.05; -0.07 | — |
| SECONDARY Quality of Life - EuroQol VAS |
0.0; 1.1 | — |
| SECONDARY Quality of Life - EuroQol VAS |
0.0; 1.1 | — |
| SECONDARY Quality of Life - EuroQol VAS |
0.0; 1.1 | — |
| SECONDARY Quality of Life - EuroQol VAS |
0.0; 1.1 | — |
| SECONDARY Exercise Self-Efficacy- Self-Efficacy for Exercise (SEE) Scale |
-2.0; -1.8 | — |
| SECONDARY Exercise Self-Efficacy- Self-Efficacy for Exercise (SEE) Scale |
-2.0; -1.8 | — |
| SECONDARY Exercise Self-Efficacy- Self-Efficacy for Exercise (SEE) Scale |
-2.0; -1.8 | — |
| SECONDARY Exercise Self-Efficacy- Self-Efficacy for Exercise (SEE) Scale |
-2.0; -1.8 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Positive Sub-scale |
0.1; 0.1 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Positive Sub-scale |
0.1; 0.1 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Positive Sub-scale |
0.1; 0.1 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Positive Sub-scale |
0.1; 0.1 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Negative Sub-scale |
0.2; 0.2 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Negative Sub-scale |
0.2; 0.2 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Negative Sub-scale |
0.2; 0.2 | — |
| SECONDARY Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) Negative Sub-scale |
0.2; 0.2 | — |
| SECONDARY Mindfulness - Mindful Attention Awareness Scale (MAAS) |
0.2; 0.0 | — |
| SECONDARY Mindfulness - Mindful Attention Awareness Scale (MAAS) |
0.2; 0.0 | — |
| SECONDARY Mindfulness - Mindful Attention Awareness Scale (MAAS) |
0.2; 0.0 | — |
| SECONDARY Mindfulness - Mindful Attention Awareness Scale (MAAS) |
0.2; 0.0 | — |
| SECONDARY Mindfulness - Frieberg Mindfulness Inventory (FMI) |
3.5; 0.7 | — |
| SECONDARY Mindfulness - Frieberg Mindfulness Inventory (FMI) |
3.5; 0.7 | — |
| SECONDARY Mindfulness - Frieberg Mindfulness Inventory (FMI) |
3.5; 0.7 | — |
| SECONDARY Mindfulness - Frieberg Mindfulness Inventory (FMI) |
3.5; 0.7 | — |
| SECONDARY Wellbeing-8-item Flourishing Scale |
1.3; 0.1 | — |
| SECONDARY Wellbeing-8-item Flourishing Scale |
1.3; 0.1 | — |
| SECONDARY Wellbeing-8-item Flourishing Scale |
1.3; 0.1 | — |
| SECONDARY Wellbeing-8-item Flourishing Scale |
1.3; 0.1 | — |
| SECONDARY Social Connectedness |
1.2; -0.9 | — |
| SECONDARY Social Connectedness |
1.2; -0.9 | — |
| SECONDARY Social Connectedness |
1.2; -0.9 | — |
| SECONDARY Social Connectedness |
1.2; -0.9 | — |
| SECONDARY Social Assuredness |
0.9; 1.8 | — |
| SECONDARY Social Assuredness |
0.9; 1.8 | — |
| SECONDARY Social Assuredness |
0.9; 1.8 | — |
| SECONDARY Social Assuredness |
0.9; 1.8 | — |
| SECONDARY Physical Activity-International Physical Activity Questionnaire (IPAQ) |
30.5; 28.4 | — |
| SECONDARY Physical Activity-International Physical Activity Questionnaire (IPAQ) |
30.5; 28.4 | — |
| SECONDARY Physical Activity-International Physical Activity Questionnaire (IPAQ) |
30.5; 28.4 | — |
| SECONDARY Physical Activity-International Physical Activity Questionnaire (IPAQ) |
30.5; 28.4 | — |
| SECONDARY Satisfaction With Intervention |
2.4; 2.5 | — |
| SECONDARY Satisfaction With Intervention |
2.4; 2.5 | — |
| SECONDARY Satisfaction With Intervention |
2.4; 2.5 | — |
| SECONDARY Frequency of Home Practice |
3.2; 2.5 | — |
| SECONDARY Frequency of Home Practice |
3.2; 2.5 | — |
| SECONDARY Frequency of Home Practice |
3.2; 2.5 | — |
| SECONDARY Pain-11 Box Numerical Rating Scale |
1.0; 0.7 | — |
| SECONDARY Pain-11 Box Numerical Rating Scale |
1.0; 0.7 | — |
| SECONDARY Pain-11 Box Numerical Rating Scale |
1.0; 0.7 | — |
| SECONDARY Pain-11 Box Numerical Rating Scale |
1.0; 0.7 | — |
| SECONDARY Telehealth Usability Questionnaire |
6.1; 5.9 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Working Alliance Inventory (WAI) |
5.0; 5.3 | — |
| SECONDARY Covid -19 Impact on Physical Activity |
64; 67 | — |
| SECONDARY Covid -19 Impact on Physical Activity |
64; 67 | — |
| SECONDARY Covid -19 Impact on Physical Activity |
64; 67 | — |
| SECONDARY Covid -19 Impact on Physical Activity |
64; 67 | — |
| SECONDARY Number of Participants Completing Qualitative Assessment of Barriers to Intervention |
83; 84 | — |
| SECONDARY Number of Participants Completing Qualitative Assessment of Facilitators to Intervention |
83; 84 | — |
Summary
Physical inactivity has reached pandemic proportions and is associated with increased morbidity, mortality, and healthcare costs. Of particular concern is that most middle to older age adults fall far short of recommendations for health enhancing physical activities. This research takes a novel approach to tackling this problem by combining mindfulness with behavioral strategies in a unique 'Mindful Movement' program offered collaboratively with the YMCA.
Eligibility Criteria
Inclusion Criteria
≥ 50 years of age
- Accelerometer wear time ≥10 hours on at least 4 days in a 7 consecutive day period between baselines
- Self-report of <140 minutes of MVPA per week in 3 months prior to baseline AND accelerometer recorded <100 minutes of MVPA between baselines
- Mini-Mental State score ≥ 24 if indicated
- Independent self-ambulation
- Provides consent and is willing to participate in data collection activities
Exclusion Criteria
- Pregnancy
- Unwilling or unable to participate in study activities
- Current or upcoming participation in educational programs similar to those under study
- Medical restrictions to increasing Moderate Vigorous Physical Activity (MVPA)
- Terminal illness
- Contraindications to mindfulness practice
Data sourced from ClinicalTrials.gov (NCT03929393). Outcome figures and adverse-event rates are extracted automatically from the registry's posted results and are provided for clinician reference, not as a substitute for the primary publication.