N/A
Completed N=125
Effects of Sleep Hygiene Education on Sleep Health in Adults Ages 50-80
Sleep Hygiene
Source: ClinicalTrials.gov NCT06129045 ↗
Enrolled (actual)
125
Serious AEs
0.0%
Results posted
Nov 2025
Primary outcomePrimary: Change Score of Pittsburgh Sleep Quality Index — 1; 1.12; -0.615 Score on a scale
Summary
This will be a study looking at trying to change older adults' behavior in regard to good sleep hygiene practices. Investigators will assess the efficacy through subjective outcome measures and objective physiological markers of good sleep through data collected with wearable technology devices.
Outcome Measures
| Outcome | Result | p-value |
|---|---|---|
| PRIMARY Change Score of Pittsburgh Sleep Quality Index |
1; 1.12; -0.615 | — |
| PRIMARY Change Score of Sleep Hygiene Index |
2.41; 1.97; .64 | — |
| PRIMARY Change Score of Epworth Sleepiness Scale |
1.6; 1.71; 0.39 | — |
| PRIMARY Change Score Total Sleep Time |
-2.9; 8.24; -4.3 | — |
| PRIMARY Change Score for Total Time Awake |
-2.9; -1.7; 2.3 | — |
| SECONDARY Change on the Perceived Stress Scale |
-0.11; 1.71; 0.23 | — |
Eligibility Criteria
Inclusion Criteria
- own a smartphone with the capability of receiving text messages.
Exclusion Criteria
- an untreated diagnosed sleep disorder such as insomnia or obstructive sleep apnea
- inability to wear the device on their wrist
Data sourced from ClinicalTrials.gov (NCT06129045). Outcome figures and adverse-event rates are extracted automatically from the registry's posted results and are provided for clinician reference, not as a substitute for the primary publication. Informational only — not medical advice.