What methods do U.S. adults use to quit smoking based on the report?

U.S. adults use several different methods to quit smoking, ranging from medications to behavioral strategies. Research shows that many people try to stop without medication first, while others use specific drugs to manage withdrawal symptoms. A common approach involves combining medication with counseling or support programs.

What the research says

One study of patients in treatment for other substance use found that the most common non-drug methods were stopping immediately or gradually reducing cigarette use. Specifically, 40% of people tried stopping 'cold turkey' and 32.3% tried cutting down. Medication use was also common, with 75.4% using nicotine replacement therapy, 29.2% using varenicline, and 9.2% using bupropion ⁸.

Another report on U.S. adults describes the intent and methods people use to quit, noting that many rely on behavioral support in addition to or instead of medication. This support can include stop-smoking programs and counseling, though access to these services varies across different health settings ³.

Clinical trials have evaluated specific drugs like cytisinicline, a plant-based alkaloid that helps with quitting. In a randomized trial, adults received cytisinicline for 6 or 12 weeks alongside behavioral support to achieve abstinence ⁶. Other trials explore combinations of cytisine with aspirin, diet changes, and physical activity to help lifelong smokers quit and reduce inflammation ⁵.

What to ask your doctor

• What medication options are available for me, such as nicotine replacement therapy, varenicline, or bupropion?
• Do you recommend stopping cold turkey or gradually cutting down, and which is safer for my health?
• Can I combine medication with counseling or a stop-smoking program for better results?
• Are there behavioral support services available at this clinic or nearby?
• How will quitting smoking affect my current treatment for other health conditions?