What percentage of U.S. adults with arthritis engage in physical activity?
Physical activity is a key part of managing arthritis, but pain and stiffness often make it difficult for patients to stay active. Research shows that while a majority of adults with arthritis do some form of exercise, a significant portion still falls short of recommended activity levels. Understanding these numbers helps patients and doctors set realistic goals.
What the research says
A national report found that approximately 67% of U.S. adults with arthritis engage in at least one type of physical activity 6. However, this does not mean everyone meets the full guidelines for health. Another study noted that adults with arthritis often participate in less physical activity compared to people without the condition 11.
The reasons for lower activity levels vary. A 2025 study of patients with rheumatoid arthritis and axial spondyloarthritis found that the top barriers included lack of motivation, high levels of symptoms, and weather conditions 11. In 2017, data showed that physical inactivity was particularly high in southeastern U.S. states among those with arthritis 4.
Doctors play a big role in helping patients stay active. A 2018 survey of primary care providers found that about 40% of doctors both assessed their patients' activity and recommended ways to increase it 10. When doctors see more patients with arthritis weekly, they are more likely to give these recommendations 10.
What to ask your doctor
- What specific types of low-impact exercise do you recommend for my arthritis?
- How can I track my activity levels to see if I am meeting health guidelines?
- What strategies can help me overcome barriers like pain or weather to stay active?
- How often should we review my physical activity goals during my visits?
This question is drawn from common patient questions about Rheumatology and answered using cited medical research. We do not provide individualized advice.