Getting older often means moving slower, feeling unsteady, and worrying about falls. But what if a video game could help? A new analysis of 2,927 healthy older adults found that virtual reality (VR) based exercise training improved walking capacity, reduced fall risk, and boosted quality of life.
People who used VR exercise walked nearly 25 meters farther in six minutes, moved a bit faster, and completed the Timed Up-and-Go test (a measure of mobility) almost one second quicker. They also reported less fear of falling and better physical, psychological, social, and environmental well-being.
The results come from a meta-analysis, which combines data from multiple studies. That makes the findings more reliable than any single study alone. But the analysis didn't report on side effects or how long the benefits lasted, so it's unclear if VR exercise is safe for everyone or how often you'd need to do it.
Still, for older adults looking for a fun way to stay active and independent, VR exercise might be worth a try. Talk to your doctor before starting any new exercise program.
