Researchers looked at different ways to help older adults who are experiencing frailty or prefrailty. They compared several non-drug programs that combine different types of support, such as physical exercise, mental exercises, social support, nutrition, and psychological care.
The analysis found that combining exercise with cognitive activities ranked highest for improving frailty levels. A program combining exercise, cognitive tasks, and social support also showed a high rank. For improving motor ability, the combination of exercise, nutrition, and psychological support was found to be the most effective.
Because this was a network meta-analysis of various studies, the results show a link between these combined programs and better outcomes. These findings can help healthcare workers create better daily routines for seniors. You should talk with a healthcare provider to see which specific combination of activities is safest and best for your personal health needs.