Staying steady on your feet is a major part of staying independent as you age. For many older adults living with chronic conditions, maintaining balance and moving safely is a constant challenge. New data suggests that exergaming, which combines physical activity with video game elements, could be a helpful tool for these goals.
Researchers looked at several trials and found that exergaming significantly improved balance scores and dynamic gait ability. This means people were better at staying upright and moving more effectively. These improvements were found in older adults aged 60 and over who were living in their communities.
While these results are promising, the evidence is still early. The findings come from a meta-analysis, which means it is a summary of other studies. To be certain of the long-term effects, scientists still need larger studies and longer follow-up periods. It is currently seen as a promising extra tool to help with balance and movement.
