Researchers reviewed 27 different studies involving children and teenagers in team sports like soccer, basketball, and baseball. They looked at how various programs, including nutrition education, dietary counseling, and digital tools, affected the athletes' knowledge and habits.
The review found that education programs consistently helped young athletes gain more knowledge about sports nutrition. However, the results were mixed when it came to actual changes in diet quality, body composition, or athletic performance. These findings suggest that while teaching kids about food is helpful for their knowledge, it does not always lead to immediate physical changes.
For hydration, the study found clearer improvements when education was paired with practical tools, such as better access to water or personalized plans. Because many of the original studies were small and relied on self-reporting, the evidence is not yet strong enough to guarantee specific results. Talk to a healthcare provider to create a personalized nutrition plan for your young athlete.
