Dealing with bladder leaks after having a baby can be frustrating and impact daily life. A review of several trials found that online pelvic floor muscle training specifically helps women in the postpartum stage. For these women, the program significantly reduced how often they experienced issues and lessened the severity of their symptoms.
While the online format worked well for new mothers, the results were different for older women. The study did not find a significant change in symptom severity for elderly women with bladder issues. However, there was good news for everyone: both postpartum and elderly women who used the online platform showed better consistency in completing their exercises.
It is important to note that while the training helped some symptoms, it did not show a measurable difference in overall quality of life scores across any group. Because the studies reviewed were quite different from one another, the results may vary depending on individual circumstances. Talk with your doctor to see if this specific type of digital training fits your personal needs.
