Researchers analyzed 14 randomized controlled trials involving 466 adults with non-specific chronic low back and pelvic pain. They compared the effects of stabilization exercise programs—which focus on strengthening core muscles—against conventional physical therapy interventions. The main question was whether these exercises could improve both static (standing still) and dynamic (moving) balance.
The analysis found that stabilization exercises showed a moderate benefit for dynamic balance, measured by the Y balance test, compared to conventional therapy. Most studies also reported improvements in static balance, though the measurement tools varied. The review did not report on safety concerns or adverse events from either type of exercise.
It's important to understand that this evidence is considered low certainty. The studies were relatively small, and many had methodological issues that could affect their reliability. The results suggest stabilization exercises might be helpful for balance in this specific group, but more robust research is needed to confirm these findings and understand who might benefit most.
