A large review of data involving over 2,000 teleworkers found high rates of physical discomfort. The study specifically looked at musculoskeletal issues, which are problems affecting muscles and joints. Results showed that 54.9% of teleworkers experienced neck symptoms and 52.8% reported shoulder symptoms. Additionally, nearly half of the participants reported low back pain.
The researchers also measured ergonomic risks using a tool called ROSA. These scores looked at different parts of the workspace, including the chair, the monitor, and the keyboard. The findings suggest that the physical setup of a home office can contribute to these common aches and pains.
It is important to note that this study had very low certainty because it combined many different types of reports. The results show a link between teleworking and physical discomfort, but they do not prove that working from home is the only cause. Because the evidence is limited, these findings should be used to encourage better workspace habits rather than as a definitive rule for every worker.
