Imagine having a fitness coach that never sleeps, constantly tracking your movements and tailoring your workout to your specific needs. This is the promise of artificial intelligence (AI) in the world of exercise. Researchers recently mapped out how these technologies are currently being used to help people stay active.
They identified five main ways AI helps: delivering personalized workouts, monitoring progress, predicting risks, supporting professional decisions, and planning for better environments. While the technology shows great promise for these specific tasks, the research notes that technical success does not always mean a person will automatically become more active or see better health outcomes.
It is important to know that much of the current research is still in the early stages, such as testing the technology or checking if it is feasible to use. Because of this, the evidence for big public health wins is still limited. For now, AI is best seen as a tool to help professionals and individuals, rather than a system that can make medical decisions on its own.
Common questions
How can artificial intelligence help with my workouts?
Artificial intelligence can help in five main ways: delivering or adapting your workouts, monitoring your progress, predicting risks, supporting professional decisions, and planning for better environments. These tools can help make exercise more personalized and easier to track, but they are meant to support your goals rather than replace human guidance.
Is AI-based exercise proven to improve health?
While the technology shows promise in technical tests, the evidence for consistent clinical or public health benefits is still limited. Many studies are still in early stages like model development or pilot testing. Because of this, the technology is currently best used as a complementary tool to support professional decision-making.
Can an AI app replace a doctor or trainer for my exercise plan?
No, the research indicates that AI should not be used for autonomous clinical decision-making. While it is a helpful tool for monitoring and personalization, it is intended to support professionals. You should always consult with a healthcare provider or fitness professional before making major changes to your exercise routine.