A review of 21 clinical trials found that virtual reality (VR) interventions have a moderate and significant effect on reducing depressive symptoms. This study specifically looked at people whose depression was caused by another underlying medical condition.
The research highlighted that certain types of VR programs may work better than others. For example, patients under age 60 saw more improvement than older patients. Additionally, sessions that were short in length and delivered frequently showed better results than longer or less frequent sessions. Gamified designs also appeared more effective than simple virtual scene construction.
While the findings are promising, the study notes that there is still not enough evidence to say exactly which settings are best for everyone. Because this was a broad review of many different studies, the results may vary depending on how the VR is used. Patients should talk to their doctors to see if these specific types of digital tools could be part of their personal care plan.