A large review of data from over 3,000 patients looked at how different mind-body exercises affect those living with chronic obstructive pulmonary disease. The study compared several practices, including Pilates, Yoga, Tai Chi, and Qigong, often combined with standard pulmonary rehabilitation.
The results showed that different exercises helped with different symptoms. Pilates combined with pulmonary rehabilitation led to the largest improvements in lung function and exercise capacity. Yoga was found to be particularly effective for improving specific lung volume measurements. For patients struggling with shortness of breath, Tai Chi was the most effective at reducing those feelings.
While these exercises are promising, it is important to note that this was a large review of existing data rather than a new clinical trial. The results show a link between these movements and better health outcomes, but they do not provide specific numbers on how much improvement each person can expect. Talk to your doctor to see which specific exercise might be safest and most effective for your personal health needs.
