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Structured exercise may improve blood pressure and outcomes in hypertensive disorders of pregnancyStructured exercise may help manage high blood pressure during pregnancy

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Key Takeaway
Note that structured exercise may improve outcomes in HDP, but evidence is too heterogeneous for specific prescriptions.

This scoping review synthesizes existing evidence regarding structured exercise interventions, such as aerobic training, resistance training, stretching, and yoga, for pregnant women with hypertensive disorders of pregnancy (HDP). The scope includes evaluations of blood pressure control, HDP-related events, pregnancy and neonatal outcomes, endothelial function, and maternal psychological well-being.

The review indicates that structured exercise may improve blood pressure control and endothelial function. Furthermore, these interventions may reduce the risk of certain HDP-related events and improve both pregnancy/neonatal outcomes and maternal psychological well-being. However, the findings are based on a heterogeneous body of evidence with varying intervention designs.

Several limitations were identified, including substantial heterogeneity in exercise prescription parameters and insufficient operationalization of intensity definitions. Additionally, safety monitoring, adherence, and intervention fidelity were inadequately reported across studies. Some included studies also lacked appropriate statistical methods for repeated-measures designs. Due to these inconsistencies, the evidence is currently insufficient to inform specific, population-based exercise prescriptions.

Managing high blood pressure during pregnancy is a major concern for many expectant mothers. New evidence suggests that structured exercise programs, including aerobic training, resistance training, stretching, and yoga, may offer several benefits. These activities might help control blood pressure and improve the health of both the mother and the baby.

The research looked at how these different types of movement affect physical and mental well-being. The findings suggest that regular exercise could improve heart health functions and even boost a mother's psychological well-being during her pregnancy. It may also help reduce the risk of certain complications related to high blood pressure.

While these results are encouraging, it is important to know that the current evidence is still limited and varied. Because different studies used very different types of exercise routines and tracking methods, doctors cannot yet give specific, one-size-fits-all instructions for every patient. Talk to your healthcare provider to find a safe routine tailored just for you.

What this means for you:
Structured exercises like yoga or resistance training may improve blood pressure and well-being during pregnancy.

Common questions

What types of exercise are mentioned for pregnancy?

The research looks at several types of structured exercise. These include aerobic exercise, resistance training, a combination of both aerobic and resistance training, stretching, and yoga.

Can exercise help with my mental health during pregnancy?

Yes, the findings suggest that structured exercise programs may improve maternal psychological well-being for women dealing with high blood pressure issues during their pregnancy.

Is there a specific workout I should follow?

Because the current evidence is limited and varied, there is no single standard prescription. You should speak with your doctor to determine which specific exercise is safest and best for your individual needs.

Study Details

Study typeMeta analysis
EvidenceLevel 1
PublishedJul 2026
View Original Abstract ↓
BackgroundHypertensive disorders of pregnancy (HDP) are one of the leading causes of maternal and fetal morbidity and mortality worldwide. Although prenatal physical activity is broadly recommended for uncomplicated pregnancies, evidence regarding exercise prescription, safety monitoring, and clinically relevant outcomes among women at risk of or diagnosed with HDP remains insufficiently mapped.ObjectiveTo map the existing literature on structured exercise interventions for the prevention and management of HDP and to identify gaps for future research.MethodsThis scoping review was conducted in accordance with PRISMA-ScR. Four electronic databases (PubMed, Embase, Web of Science, and the Cochrane Library) and two trial registries (the World Health Organization International Clinical Trials Registry Platform and ClinicalTrials.gov) were searched from inception to December 19, 2025. Eligible studies evaluated structured exercise interventions in pregnant women diagnosed with HDP or at high risk of developing HDP. Two reviewers independently screened studies and extracted data using a predefined form. Extracted information included study design, participant characteristics, intervention characteristics, outcomes, and findings.ResultsThirteen articles published between 2008 and 2025 were included. The included articles primarily involved two clinical contexts: women at high risk of HDP and women with established HDP. The interventions included aerobic exercise, resistance training, combined aerobic and resistance exercise, stretching, and yoga. Overall, most studies reported that structured exercise interventions may improve blood pressure control, reduce the risk of certain HDP-related events, and improve pregnancy and neonatal outcomes, endothelial function, and maternal psychological well-being. However, the current evidence remains limited by substantial heterogeneity in the prescription parameters of exercise interventions. In particular, the definition, classification, and monitoring of exercise intensity were insufficiently operationalized across studies. In addition, safety monitoring, exercise termination criteria, adherence, and intervention fidelity were inadequately reported, and some studies used statistical methods that did not fully account for pre–post or repeated-measures designs.ConclusionsAvailable evidence on structured exercise interventions for HDP is limited, heterogeneous, and insufficient to inform population-specific exercise prescriptions. Future trials should adopt more rigorous designs, clearly define and monitor exercise intensity, improve statistical approaches, and include safety, adherence, and clinically meaningful maternal and neonatal outcomes.Systematic Review Registrationhttps://doi.org/10.17605/OSF.IO/DPVH3, identifier 10.17605/OSF.IO/DPVH3.
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