This publication is a review summarizing a pre-post clinical trial that investigated regular black tea kombucha consumption (200 mL for 8 consecutive weeks) in adults with and without obesity (n=36). The review synthesizes findings from this single trial rather than conducting a systematic review or meta-analysis of multiple studies.
The authors report that the trial found significant changes over time in body weight, conicity index, HOMA-IR, hs-CRP, most inflammatory markers (hs-CRP, IFN-γ, TNF-α, IL-4, IL-6, IL-8, IL-10, IL-12p70), and oxidative stress markers (FRAP, MDA, NO), though specific effect sizes and absolute numbers were not reported. The review also notes ADIPOQ gene expression upregulation in subcutaneous adipose tissue (p=0.0481) and positive correlations between BMI and PPARγ (r=0.58, p=0.030), HOMA-IR and NFκB (r=0.73, p=0.002), and HOMA-IR and SREBF1 (r=0.66, p=0.010).
A key limitation acknowledged by the authors is that no clinical trials have confirmed the anti-inflammatory and anti-obesogenic properties suggested by animal studies. The review attributes the observed effects primarily to phenolic compounds in black tea kombucha, but this represents association rather than established causation.
For clinical practice, this review highlights preliminary evidence from a single pre-post trial with no comparator group. The findings suggest potential metabolic and inflammatory effects of black tea kombucha consumption, but these require confirmation in randomized controlled trials with clinical endpoints before any practice implications can be drawn.
View Original Abstract ↓
Kombucha is a fermented beverage obtained by a Symbiotic Culture of Bacteria and Yeast (SCOBY). Although and animal studies suggest that kombucha has anti-inflammatory and anti-obesogenic properties, no clinical trials have confirmed that. In this pre-post clinical intervention study, we aimed to evaluate whether regular black tea kombucha consumption would impact metabolic, inflammatory, and oxidative stress markers; body weight and composition; and obesity-associated genes in individuals with and without obesity. This study follows the Transparent Reporting of Evaluations with Nonrandomized Designs (TREND) guidelines. Individuals with normal weight (Group 1; = 20) and with obesity (Group 2; = 16) received 200 mL of black tea kombucha for 8 consecutive weeks. Blood and subcutaneous adipose tissue (SAT) were collected at the baseline (T0) and after 8 weeks of intervention (T8). Most inflammatory (hs-CRP, IFN-γ, TNF-α, and IL-4, IL-6, IL-8, IL-10, and IL-12p70) and oxidative stress markers (FRAP, MDA, and NO) showed significant changes over time following the intervention. However, interaction analyses revealed that responses to kombucha consumption differed between groups for only a limited number of variables: body weight, conicity index, HOMA-IR, and hs-CRP. An upregulation of the gene ADIPOQ in the SAT ( = 0.0481) was also observed, alongside a positive correlation between the BMI and PPARγ ( = 0.58; = 0.030), and between HOMA-IR and both NFκB ( = 0.73; = 0.002) and SREBF1 ( = 0.66; = 0.010). In conclusion, metabolic and inflammatory pathways may respond differently to kombucha consumption depending on the obesity status. The results are mainly attributed to the high number and diversity of phenolic compounds identified in the black tea kombucha, which confer a high antioxidant capacity to the beverage.