Many women in midlife across India, Indonesia, Japan, the Philippines, South Korea, and Taiwan face a hidden risk. They often do not get enough of key nutrients like B-vitamins, calcium, vitamin D, and magnesium. This review looked at eight sources to understand how these gaps affect their lives.
The findings point to a clear pattern. When women have better levels of these nutrients, they tend to have stronger bones, healthier metabolism, sharper thinking, and a better quality of life. The review connects these nutrient levels directly to how women feel during their menopausal transition.
However, the data comes from different studies with different methods. This mix makes it hard to draw one single conclusion. The review does not prove that taking supplements will fix these problems. Instead, it highlights the need for better monitoring and targeted actions to support healthy aging and prevent disease in these communities.
