Review synthesizes postpartum women perspectives on digital health tools in AlbertaDigital tools help some postpartum mothers but can feel like a burden

The postpartum period involves profound physical, emotional, and social changes, yet many women report fragmented, infant-centered care that leaves their own needs insufficiently addressed. Digital health tools, including mobile apps, wearables, telehealth, and online resources, are increasingly used by postpartum women to seek information, support, and reassurance; however, little is known about how women experience these tools in their everyday lives. This qualitative study employed thematic analysis to explore the perspectives of postpartum women on digital health. Postpartum women ([≤]12 months after birth) living in Alberta, Canada, were recruited through maternity clinics and targeted social media advertisements. Four virtual focus groups (4-6 participants in each; 18 participants overall) were conducted via Zoom using a semi-structured guide on postpartum healthcare experiences, use of digital tools (apps, wearables, telehealth, AI), and perceived barriers and facilitators to adoption. Sessions were audio-recorded, transcribed verbatim, and coded by multiple researchers. Thematic analysis identified 33 codes, organized into 13 subthemes and four overarching themes: navigating postpartum support networks; empowerment through digital health tools; conditions for acceptable digital health design; and when technology feels like a burden. Women appreciated multiple sources of support from midwives, public health nurses, peers, and online communities, but described care that quickly became infant-focused, leaving their own recovery and mental health under-addressed, particularly in rural settings. Digital tools helped mothers structure infant and self-care, track symptoms, and prepare for appointments, yet also created new forms of burden, including information overload, usability challenges, privacy concerns, and feelings of surveillance or pressure to perform. Participants emphasized personalization (flexible notifications, mother-focused content), embedded mental health support, integration with trusted providers, and co-designed, credible platforms endorsed by Canadian health systems. Overall, to be acceptable and effective, tools must center mothers needs and be embedded within a broader ecosystem of responsive, continuous care.