A review of research involving 356 women with polycystic ovary syndrome (PCOS) looked at the effects of mindfulness-based interventions. These programs include activities such as yoga and mindfulness meditation. The study aimed to see how these practices affect physical measurements, hormone levels, and general well-being.
The findings showed that participants who practiced these methods saw significant improvements in their quality of life. There were also notable reductions in body weight, BMI, and abdominal circumference. Additionally, the study noted improvements in testosterone levels and clinical hirsutism (excess hair growth). While some preliminary signs of better insulin resistance were found, this specific result was based on only two studies.
It is important to note that while these results are promising for managing metabolic and hormone factors, the evidence for insulin resistance is still limited. The study did not find significant changes in general scores for anxiety or depression. These findings suggest that mindfulness may offer benefits beyond just stress relief, but patients should talk to their doctor about how these practices might fit into their specific treatment plan.
