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Soft drinks linked to higher inflammatory bowel disease risk

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Soft drinks linked to higher inflammatory bowel disease risk
Photo by Silvie Geers / Unsplash

If you live with inflammatory bowel disease, or worry about it, what you drink matters. A new review of many studies found that people who drink more soft beverages have a higher risk of developing inflammatory bowel disease. The same review found that drinking coffee, tea, or alcohol was linked to a lower risk. The researchers combined data from many observational studies, but they could not prove that drinks cause or prevent the disease. They only found associations. The review did not report how many people were studied or for how long. It also did not report specific amounts of drinks or safety issues. Because the studies looked at habits over time, they cannot rule out other factors that might influence risk. Still, the patterns are consistent enough to pay attention to. For people managing inflammatory bowel disease, this adds a piece to the puzzle of daily choices. It does not mean you must change your habits, but it may help you talk with your doctor about what fits your life.

What this means for you:
Soft drinks may raise IBD risk, while coffee, tea, and alcohol may lower it, but the link is not proven.
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