A review of existing research found that exercise is effective at improving balance function in people with osteoporosis. The study looked at how different types of exercise routines affected balance and found that certain factors led to better results.
Specifically, the data showed that programs lasting 12 weeks or longer, sessions lasting at least 60 minutes, and routines performed at least three times per week all showed significant improvements. Additionally, performing at least 180 minutes of exercise per week and participating in programs specifically designed for middle-aged individuals were linked to larger improvements in balance.
Because the data on specific exercise types are exploratory, these findings are not yet definitive. While the results show a clear link between exercise and better balance, they do not provide a specific prescription for the best type of exercise. You should speak with your doctor or a physical therapist to create a safe and personalized exercise plan.
