Researchers conducted a study involving 543 children in the 3rd and 4th grades across four French municipalities. They tested a program called CIPRES, which used special activity booklets to encourage better habits based on how kids interact with their environment.
The results showed that students in the program spent less time being sedentary throughout the week. Specifically, they saw a significant decrease in sitting time during the after-school period and an increase in moderate-to-vigorous physical activity during those same hours. These changes were most notable for children living in areas with higher levels of social need.
While the program worked well during school and after-school hours, it did not show significant effects on days when children were not at school. This suggests that the structured environment of the school day is a key factor in making these improvements. Talk to your child's teacher or doctor about how similar programs might help your child stay active.
Common questions
How did the program change how much kids sat down?
The CIPRES program successfully reduced sedentary time for students. During the after-school period, children in the program saw a decrease of 2.5 percentage points in sitting time compared to the control group. These results suggest that structured school programs can help keep children moving more during their daily routines.
Did the kids become more active?
Yes, the study found an improvement in moderate-to-vigorous physical activity. During the after-school period, students showed a 1.4 percentage point increase in active movement. These improvements were part of a larger trend where children spent less time being still and more time being physically active.
Was the program effective on weekends?
The study found that the intervention was most effective during school-related times. While it successfully reduced sitting and increased activity during the school week and after-school periods, no significant changes were observed on non-school days. This highlights how important the school environment is for these specific results.