A new analysis of existing studies suggests that exercise may offer small benefits for adults with rheumatoid arthritis (RA). The analysis combined results from 20 studies involving 1,487 people to look at physical function, and 14 studies involving 998 people to look at pain. The findings showed a very small improvement in both areas for those who exercised compared to those who did not.
However, the effects were tiny, and the analysis could not confirm that exercise was the direct cause. The authors note that the evidence is only at a "possible exit" status, meaning it is not yet strong enough to be considered definitive. They call for more randomized controlled trials and further meta-analyses before we can be sure about the true impact of exercise on RA.
No safety concerns were reported in the studies, but the analysis did not provide details on side effects or how well people tolerated exercise. The certainty of the evidence is rated as moderate, based on guidelines from the American College of Rheumatology.
For now, the takeaway is that exercise appears safe and might help a little, but it is not a cure. If you have RA, talk to your doctor about what type and amount of exercise might be right for you.