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Systematic review and meta-analysis of supervised exercise for foot pain in rheumatoid arthritisExercise reduces foot pain and improves function in rheumatoid arthritis

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Key Takeaway
Consider supervised exercise for foot pain in rheumatoid arthritis based on pooled evidence from 548 patients.

This systematic review and meta-analysis examined the impact of supervised exercise programs on foot pain and physical function in adults with rheumatoid arthritis and foot involvement. The analysis included a total sample size of n = 548 participants drawn from the included studies. The primary outcomes assessed were foot pain and various physical function measures.

Results indicated that exercise significantly reduced foot pain with a standardized mean difference of SMD -0.68 and a 95% CI of -0.89 to -0.46. Physical function improved across multiple domains. The Health Assessment Questionnaire showed an SMD of -0.73 with a 95% CI of -0.96 to -0.49. The 6-minute walk test demonstrated an improvement of MD +47.6 m with a 95% CI of 31.4 to 63.8. The Time Up-and-Go test yielded an SMD of -0.40 with a 95% CI of -0.59 to -0.21.

Safety data regarding adverse events, serious adverse events, discontinuations, and tolerability were not reported. The authors noted that non-randomized studies showed moderate-serious confounding risk and that the risk of bias ranged from low to some concerns. Funding or conflicts of interest were not reported. The findings support implementation within multidisciplinary care, but the observational nature of some included studies limits causal inference.

A new meta-analysis of 10 studies involving 548 adults with rheumatoid arthritis and foot involvement found that supervised exercise programs significantly reduce foot pain and improve physical function. The analysis, published as a systematic review and meta-analysis, included both randomized and non-randomized studies.

Exercise reduced foot pain by a moderate to large amount (SMD -0.68) and improved function on several measures. For example, the Health Assessment Questionnaire score improved (SMD -0.73), the 6-minute walk test distance increased by about 47.6 meters, and the Time Up-and-Go test improved (SMD -0.40). All results were statistically significant.

The studies had some limitations. Non-randomized studies showed moderate to serious risk of confounding, and the overall risk of bias ranged from low to some concerns. No safety data were reported, so it is unclear if there were any adverse events.

Overall, this evidence supports including supervised exercise as part of multidisciplinary care for people with rheumatoid arthritis and foot problems. However, the findings are based on a relatively small number of studies with some methodological concerns, so more high-quality research is needed.

What this means for you:
Supervised exercise can help reduce foot pain and improve function in rheumatoid arthritis, but more research is needed.

Study Details

Study typeMeta analysis
EvidenceLevel 1
PublishedMay 2026
View Original Abstract ↓
BACKGROUND: Foot involvement is highly prevalent in rheumatoid arthritis (RA), affecting over 90% of patients during the disease course. However, the specific impact of structured exercise on foot pain and functional limitations remains insufficiently understood. This systematic review and meta-analysis aimed to evaluate the effectiveness of supervised exercise programs on foot-specific outcomes in adults with RA. METHODS: We conducted a systematic review and meta-analysis following PRISMA guidelines, searching five databases for randomized and controlled quasi-experimental trials evaluating supervised exercise interventions in adults with RA and foot involvement. Primary outcomes included foot pain and physical function measures. Data were pooled using random-effects models, and risk of bias was assessed using Cochrane tools. Analysis was performed with RevMan 5.4 and STATA 17. RESULTS: Thirteen studies (n = 548) were included; ten entered the meta-analysis. Exercise significantly reduced foot pain (SMD - 0.68, 95% CI - 0.89 to - 0.46; p < 0.001) and improved function (Health Assessment Questionnaire SMD - 0.73, 95% CI - 0.96 to - 0.49; 6MWT MD + 47.6 m, 95% CI 31.4 to 63.8; Time Up-and-Go SMD - 0.40, 95% CI - 0.59 to - 0.21). Aquatic exercise and Tai Chi showed larger pain reductions, while high-intensity interval training improved functional outcomes. Programs ≥ 12 weeks yielded greater effects. Risk of bias ranged from low to some concerns; non-randomized studies showed moderate-serious confounding risk. CONCLUSIONS: Supervised, structured exercise reduces foot pain and improves function in RA, with aquatic and combined modalities particularly beneficial. Findings support implementation within multidisciplinary care.
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