Narrative review on fermented dairy products and health outcomes
Fermented dairy foods may support gut and heart health
This narrative review synthesizes evidence on functional fermented dairy products. It examines effects on gastrointestinal function, immune …
A new review suggests fermented dairy like yogurt and kefir could help digestion and metabolism, but more research is needed.
Systematic review and meta-analysis shows combined exercise and 16:8 time-restricted eating reduces weight in adults
Exercise Plus Time-Restricted Eating Trims Weight Better Than Exercise Alone
This systematic review and meta-analysis evaluated exercise combined with a 16:8 time-restricted eating protocol versus exercise alone in ad…
• Small extra weight and fat loss when fasting meets workouts • Helps adults already exercising regularly • Benefits are modest and short-te…
Meta-analysis of gut microbiome research in undernourished children across low- and middle-income countries
Gut Microbe Patterns Reveal Hidden Clues About African Child Malnutrition
This meta-analysis reviews gut microbiome research using natural language processing methods in undernourished children living in low- and m…
A new analysis of past studies reveals a consistent gut microbe pattern linked to severe malnutrition in African children, pointing to futur…
Narrative review links protein quality and exercise to sarcopenia management in older adults
The protein trick that keeps muscles strong as you age
This narrative review examines protein intake, amino acid composition, and physical activity for sarcopenia prevention in older adults. The …
For older adults, the usual protein advice falls short: you need more protein, spread across the day, with a special amino acid called leuci…
Meta-analysis finds no significant difference in Lp(a) levels in MASLD patients vs controls
Popular Heart Risk Marker Fails to Predict Fatty Liver Disease
This meta-analysis of observational studies compared circulating lipoprotein(a) concentrations between adults with MASLD/NAFLD/MAFLD and con…
A common blood test for heart disease risk shows no link to fatty liver disease, disappointing hopes for a simple diagnostic tool.
Systematic review and meta-analysis of Zingiberaceae-derived interventions for memory-related outcomes in adults
Turmeric and Ginger May Boost Memory, New Research Shows
This systematic review and meta-analysis evaluated Zingiberaceae-derived interventions, including curcumin, turmeric, ginger, and related pr…
Forget the spice rack debate: turmeric and ginger may actually sharpen your memory, but only for certain types of thinking, according to a n…
Protocol for future review on acupoint catgut embedding for abdominal obesity and insulin resistance
New plan compares catgut embedding acupuncture against standard care for obesity and insulin issues
This document is a protocol for a planned systematic review and network meta-analysis. It aims to evaluate acupoint catgut embedding compare…
This study plan looks at a specific acupuncture method for patients with belly fat and high blood sugar. It will compare this treatment to l…
Systematic review and meta-analysis of oral creatine on adult lipid profiles
Creatine Does Not Lower Cholesterol or Triglycerides, New Review Shows
This systematic review and meta-analysis of 8 RCTs in adults found no statistically significant effects of oral creatine supplementation on …
A new review finds creatine supplements do not improve cholesterol or triglyceride levels in adults.
Umbrella review synthesizes evidence on potassium-containing low-sodium salt substitutes for blood pressure and cardiovascular outcomes
Switching to Low-Sodium Salt Cuts Heart Attack Risk for Millions
This umbrella review synthesized evidence on potassium-containing low-sodium salt substitutes. It found consistent reductions in systolic an…
• Blood pressure drops 5 to 9 points with potassium salt swaps • Helps most adults eating too much regular table salt • Works best in Asia; …
Review of intermittent fasting and time-restricted eating effects on stress biology and mental health
Intermittent fasting and time restricted eating show mixed results for stress and mental health
This narrative review examines intermittent fasting and time-restricted eating regarding stress biology and mental health. The authors note …
A review of studies on intermittent fasting and time-restricted eating shows mixed results for stress biology and mental health. Effects var…
Narrative review links ultra-processed foods to weight gain and metabolic dysfunction via matrix effects
Ultra-Processed Foods Trick Your Body Before You Feel Full
This conceptual framework narrative review examines how ultra-processed foods (UPFs) versus nutrient-matched foods affect energy intake and …
• Food structure collapse fools fullness signals beyond poor nutrition • Helps millions struggling with weight gain from processed meals • S…
Narrative review covers inherited cobalamin metabolism disorders in children without reporting specific outcomes
Children's Nervous Systems at Risk from Silent Vitamin B12 Deficiency
This narrative review addresses inherited disorders of cobalamin metabolism within the pediatric population. The authors synthesize existing…
• Vitamin B12 deficiency harms nerves before causing anemia in kids • Helps children with unexplained walking or learning problems • Require…