Self-care education with laughter yoga shows benefits for menopausal symptoms and stress in small RCT
Can laughter yoga and self-care education ease menopause stress?
A randomized controlled trial of 64 postmenopausal women found that a menopause education program integrated with laughter yoga significantl…
A simple mix of laughter yoga and self-care education significantly reduced stress and physical symptoms for postmenopausal women in a new s…
Qualitative study explores barriers and facilitators to physical activity in older Latino adults
What helps older Latino adults move more? New barriers and motivators emerge.
A qualitative descriptive study of 38 Latino mid-life and older adults from Chicago explored perceptions following a physical activity inter…
Getting older Latino adults to sit less and move more isn't just about willpower. A small study in Chicago found real-world hurdles like age…