Researchers looked at how different exercise orders affect people with type 2 diabetes. They compared two methods: doing aerobic exercise followed by resistance training (CART) and doing resistance training followed by aerobic exercise (CRAT). Both methods were compared against a control group that did not follow these specific sequences.
Both the CART and CRAT methods showed significant improvements in several areas, including body fat percentage, blood sugar levels, and cholesterol. While the study ranked one method higher for blood pressure and the other higher for overall lipid outcomes, the evidence is currently limited. The researchers noted that these rankings might be influenced by factors like the age or sex of the participants.
Because the evidence is of low certainty, it is not yet clear if one specific order is better than the other. This means that while both types of exercise are beneficial, the study does not give a definitive recommendation on which sequence a patient should choose. You should talk with your doctor to decide which exercise routine is safest and best for your specific health needs.
