Living with prostate cancer often involves hormone therapy, which can take a heavy toll on a man's daily life and energy levels. Researchers wanted to see if a structured lifestyle program could help patients feel better while undergoing this treatment.
In a trial involving 700 men across 15 health centers in England, one group received the STAMINA program. This included 12 months of supervised aerobic and resistance exercise, dietary advice, and behavioral support. The other group received optimized usual care, which included educational materials and safety checks.
After one year, the men in the STAMINA group reported better overall quality of life and significantly lower fatigue levels compared to those in the usual care group. While there were a few reports of minor issues like back pain or leg weakness, all patients recovered from these events. The results suggest that a guided exercise program is a practical way to help men manage the side effects of their treatment.
