Living with anxiety can feel like a constant internal struggle. While doctors often use surveys to measure how severe those feelings are, researchers are looking for physical markers in the body to help tell the story. A large review of 39 studies looked at heart rate variability, which is a measure of how your heart rhythm changes over time to manage stress.
The researchers found that certain heart patterns linked to anxiety scores. For example, a specific heart measurement called high frequency showed a moderate link to one common anxiety scale. Another measurement showed a positive link to a different anxiety scale. These findings suggest that heart patterns might help doctors better understand how the body regulates stress.
It is important to remember that these results show a connection, not a cause. Heart rate measurements are not a replacement for the standard surveys doctors use today. Instead, they could serve as a helpful extra tool to help characterize how anxiety affects the body's internal systems.