Reducing social media use to 1 hour daily significantly reduces loneliness in youth
Limiting Social Media Use Reduces Loneliness in Youth with Anxiety
This randomized controlled trial of 219 youth with anxiety or depression found that limiting social media use to 1 hour per day for three we…
Youth with anxiety and depression felt less lonely after voluntarily limiting their social media use to one hour per day for three weeks.
GLP-1R exposure shows no causal link to most mental disorders except eating disorders
GLP-1 Receptor Agonists Show Mixed Links to Mental Health
This meta-analysis investigated the causal associations between GLP-1 receptor agonists and various mental health outcomes including anxiety…
New research explores how GLP-1 receptor agonists relate to conditions like anxiety and depression, finding no clear genetic link to most di…
Esketamine significantly reduces postoperative anxiety (SMD -1.23) and depressive symptoms (SMD -0.92) in adult patients
Esketamine reduces anxiety and depression after surgery
This meta-analysis of 1,312 adults undergoing general anesthesia found that esketamine significantly reduced both anxiety and depression pos…
New data shows esketamine can significantly lower feelings of anxiety and depression in adults following surgery.
Dance and Tai Chi rank highest for depression and anxiety in non-pharmacological interventions
Dance and Tai Chi show promise for depression and anxiety
This systematic review and network meta-analysis of 11 non-pharmacological interventions for adults aged 55 years and older found dance rank…
New research shows that dance, music, and Tai Chi can help manage symptoms of depression and anxiety in older adults.
Sex-specific analysis of anxiety GWAS data identifies 21 lead SNPs in females versus 5 in males
Anxiety Genetics Differ Between Women and Men in Large Study
This meta-analysis of genome-wide association study (GWAS) data examines the genetic architecture of anxiety disorders across sexes. The fin…
A large genetic study found that anxiety has different genetic roots in women and men, with more genetic links found in women.
High-potency cannabis products are consistently linked to increased risks of psychosis and anxiety symptoms
High Potency Cannabis Linked to Increased Risk of Psychosis
This narrative review examines the mental health consequences of contemporary high-potency cannabis use in Europe. The authors synthesize ev…
New research highlights a consistent link between high-potency cannabis products and increased risks of psychosis, anxiety, and panic sympto…
Structured exercise modalities significantly reduce depressive symptoms and anxiety in adults with large effect sizes
Structured exercise helps adults manage symptoms of depression and anxiety
This network meta-analysis of 23 randomized controlled trials involving 1,830 participants found that eight structured exercise modalities s…
Different types of structured exercise, including yoga and high-intensity training, significantly reduce symptoms of depression and anxiety …
Eco-anxiety shows moderate positive association with depression, anxiety, and stress in young adults
Strong links found between eco-anxiety and depression, anxiety, and stress in young adults
This systematic review analyzed fifty-nine studies examining eco-emotions among young adults across nations. Researchers found moderate, sig…
A review of fifty-nine studies shows strong links between eco-anxiety and mental health struggles like depression and stress in young adults…
Systematic review and meta-analysis shows exercise reduces anxiety symptoms in adults with high anxiety or anxiety disorders
Exercise reduces anxiety symptoms in people with high anxiety or diagnosed disorders
This systematic review and meta-analysis evaluated the anxiolytic effects of exercise in 1447 individuals with high anxiety or diagnosed anx…
A large review found that adding exercise to standard care significantly lowers anxiety symptoms for people with high anxiety or diagnosed d…
VR and music therapy alleviate anxiety, chronic pain, and cognitive impairment in diverse patients
Virtual reality and music therapy ease anxiety, pain, and brain fog
A scoping review of 34 articles found that integrating Virtual Reality and Music Therapy significantly alleviates symptoms of anxiety, chron…
A review of 34 studies finds VR combined with music therapy significantly reduces anxiety, chronic pain, and cognitive impairment.
Universal digital mental health interventions show significant overall effects for anxiety and depression in children and adolescents
Universal digital mental health tools show benefits for youth anxiety and depression
This meta-analysis examined 29 studies involving children and adolescents aged 19 or younger in the general population. Universal digital me…
A meta-analysis of 29 studies found universal digital mental health interventions significantly improved anxiety, depression, and well-being…
Plant-derived compounds show potential for substance use disorders, depression, anxiety
Plant extracts may help with depression and anxiety, but more research is needed
This narrative review examines plant-derived metabolites and essential oils from Hypericum perforatum, Rhodiola rosea, and Withania somnifer…
A review suggests plant-derived compounds like St. John's Wort and Rhodiola might help with mood disorders, though effects need further vali…
Questions about Anxiety
What specific risk factors were found for preoperative anxiety in elective surgery?
Risk factors for preoperative anxiety in elective surgery include older age in children, parental anxiety, history of poor medical experiences, behavioral problems, and specific fears about anesthesia errors.
Full answer →Can a multicomponent preparation program lower preoperative anxiety in young surgery patients?
A multicomponent preparation program using clown-themed activities significantly lowers preoperative anxiety in young preschool children undergoing surgery.
Full answer →How does a clown-themed program help reduce preoperative anxiety in preschool children?
A clown-themed program helps preschool children before surgery by using distraction to lower anxiety scores, improve heart rate, and make them calmer during anesthesia induction.
Full answer →Do plasma NfL levels change in people with anxiety disorders compared to others?
Research from the UK Biobank found that people with anxiety disorders have lower plasma NfL levels compared to the general reference population, whereas those with depression or bipolar disorder show higher levels.
Full answer →Are polygenic risk scores linked to comorbid anxiety and depression cases?
Yes, polygenic risk scores (PRS) for anxiety and depression show stronger associations with comorbid anxiety-depression cases than with either disorder alone, suggesting shared genetic factors.
Full answer →Can digital CBT plus medication treat generalized anxiety disorder in a pilot trial?
Yes, a pilot trial found that adding a digital CBT program (Aurora) to medication was safe and showed preliminary benefits for generalized anxiety disorder symptoms.
Full answer →What are the delays in managing chronic insomnia and generalized anxiety disorder?
Delays in managing chronic insomnia and GAD often span years or decades due to symptom normalization, stigma, self-management, and fragmented care, with overreliance on medications and limited access to evidence-based therapies.
Full answer →Does adding mindfulness help adults with generalized anxiety disorder on medication?
Yes, adding mindfulness to medication for GAD can reduce anxiety more than medication alone, based on a randomized trial showing significant improvements in clinician-rated and self-reported anxiety.
Full answer →All Anxiety Articles
- Reducing social media use to 1 hour daily significantly reduces loneliness in youth
- GLP-1R exposure shows no causal link to most mental disorders except eating disorders
- Esketamine significantly reduces postoperative anxiety (SMD -1.23) and depressive symptoms (SMD -0.92) in adult patients
- Sex-specific analysis of anxiety GWAS data identifies 21 lead SNPs in females versus 5 in males
- Dance and Tai Chi rank highest for depression and anxiety in non-pharmacological interventions
- High-potency cannabis products are consistently linked to increased risks of psychosis and anxiety symptoms
- Structured exercise modalities significantly reduce depressive symptoms and anxiety in adults with large effect sizes
- Eco-anxiety shows moderate positive association with depression, anxiety, and stress in young adults
- Systematic review and meta-analysis shows exercise reduces anxiety symptoms in adults with high anxiety or anxiety disorders
- VR and music therapy alleviate anxiety, chronic pain, and cognitive impairment in diverse patients
- Universal digital mental health interventions show significant overall effects for anxiety and depression in children and adolescents
- Plant-derived compounds show potential for substance use disorders, depression, anxiety
- Gut microbiota alterations linked to anxiety and depression in inflammatory bowel disease patients
- Telehealth expansion during the COVID-19 pandemic partially disrupted mental health service utilization across all cohorts and age groups
- Higher EAT-Lancet diet adherence linked to lower risks of depression, anxiety, stroke, and dementia in observational cohorts
- Arts on Prescription programmes show statistically significant but clinically modest reductions in depression and anxiety among adults
- Internet-based CBT modestly reduces anxiety and depression in breast cancer survivors
- PROMIS Anxiety measures show moderate screening accuracy for anxiety disorders in adults
- Interventions reduce mental health symptoms in people affected by extreme weather events across multiple studies
- Structured exercise cuts depression, anxiety, and stress in university students with large to moderate effects
- Systematic review links poor sleep quality and short duration to anxiety in older adults
- Depression screening predicts lower health-related quality of life in ICU survivors
- Meta-analysis of amygdala connectivity in anxiety disorders versus healthy controls
- Mind-body therapies reduce depression and anxiety in people with cancer, network meta-analysis finds
- Meta-analysis review links anxiety and depression to reduced cognitive flexibility and decision-making
- Review of 2-AG and benzodiazepines for anxiety disorders highlights mechanistic gaps
- Narrative review examines exercise effects on anxiety, depression, and metabolic dysfunction without reported outcomes
- Meta-analysis of psychosocial interventions for older adults with subclinical depression and anxiety
- Exposure to T gondii linked to small psychiatric risks but causality remains uncertain in current reviews
- Psychological interventions significantly reduce anxiety and depression in cancer pain patients compared to conventional care
- Review of observational cohort links ACS cancer prevention guidelines to lower depression and anxiety symptoms
- CBT Chatbots Show Moderate Depression Relief But High Bias Limits Confidence In Anxiety Findings
- Meta-analysis of home-based exercise for colorectal cancer reports reduced anxiety and fatigue with low certainty evidence
- Meta-analysis of resting-state fMRI shows brain activity alterations in social anxiety disorder compared to healthy controls
- Network meta-analysis reveals mind-body and combined exercise modalities significantly improve depressive and anxiety symptoms in cancer patients
- Meta-analysis finds high anxiety and depression prevalence in pediatric inflammatory bowel disease
- Digital single session reappraisal intervention affects social media interpretation bias in college students
- Systematic review shows regional differences in HS comorbidity prevalence across North America, Europe, and Asia
- Text-message CBT treatment reduced generalized anxiety disorder symptoms in young adults compared to wait-list control
- Self-help mindfulness and CBT interventions reduce depression and anxiety in distressed students
- Digital mental health intervention reduces anxiety and depression in Chinese high school students
- School-based screening and intervention reduced parent-reported anxiety in children aged eight to nine years
- Systematic review and meta-analysis of digital technology interventions for cognitive function and mood in older adults
- Meta-analysis finds VR distraction does not reduce pain during IUD insertion but may lower anxiety
- Narrative review discusses pharmacological and lifestyle interventions for type 2 diabetes and psychological health
- Mirtazapine and olanzapine reduce anxiety and depression scores in oral cavity cancer patients
- Narrative review explores microbiome mechanisms as a promising adjunctive avenue for managing depression, anxiety, bipolar disorder, and schizophrenia
- Non-Randomized Pilot Trial Evaluates Aurora Digital CBT Plus Medication for Generalized Anxiety Disorder
- Executive function training reduces anxiety and depression in working adults, CBT app improves workplace well-being
- Computational neuroimaging study finds tDCS anxiety reduction linked to specific fMRI connectivity patterns in older adults
- MDD polygenic scores show adolescence-specific effects on child depressive symptoms in Norwegian cohort
- Mixed-methods review highlights delays and pharmacological overreliance in chronic insomnia and GAD management
- Auricular thumbtack needle therapy plus behavioral therapy improved overactive bladder and anxiety scores in 118 women over 6 weeks
- Protocol for COMPASS CBT pilot trial in forcibly displaced Venezuelan adults in Peru
- Semaglutide linked to lower neuropsychiatric event risk vs other diabetes drugs in observational study
- Systematic review and meta-analysis shows exercise improves depression and quality of life in hemodialysis patients
- rTMS for Anxiety in Women Undergoing Elective Surgery: A Randomized Protocol
- Mindfulness-Based Intervention Reduces Anxiety in GAD Patients on Stable Pharmacotherapy
- Scoping review of mental health in sub-Saharan African university students during COVID-19
- Meta-analysis finds aerobic exercise reduces postpartum depressive symptoms and improves quality of life
- Preoperative anxiety risk factors identified in elective surgery patients at a tertiary hospital
- Lifetime violence exposure linked to psychiatric outcomes in South African children
- High-frequency music therapy reduces stress in adult psychiatric inpatients compared to low-frequency sessions
- Protocol for Randomized Clinical Trial of Acupuncture Versus Sham Acupuncture in Irritable Bowel Syndrome
- Bayesian network meta-analysis of exercise interventions for depression and anxiety in cancer survivors
- Polygenic risk scores show stronger associations with comorbid anxiety and depression cases in cohort studies
- Digital self-hypnosis with essential oils for subsyndromal generalized anxiety in adults: study protocol
- Parecoxib reduces postoperative anxiety but not cognitive decline in pancreaticoduodenectomy patients
- Systematic review and meta-analysis on depression and anxiety prevalence in liver cirrhosis
- Meta-analysis links diabetic retinopathy with anxiety and depression in over 383,000 patients
- Yoga with mindfulness improves sleep, anxiety, and physical function in methamphetamine addicts
- Meta-analysis suggests VR interventions reduce stress and anxiety in healthcare workers
- Home-based cardiac rehab yields greater mental health and HRQoL gains in heart failure patients with elevated depression
- Ten-week Baduanjin exercise improved sleep and mood in college students with Qi-deficiency constitution
- Mindfulness ecological momentary interventions improved engagement versus self-monitoring placebo in generalized anxiety disorder
- Omega-3 supplementation reduces stress, anxiety, and depression in Saudi adults over three months
- Plasma NfL levels elevated in bipolar and depressive disorders in UK Biobank cohort
- Anti-inflammatory diets show mental health benefits in adults, with most consistent improvements in depressive symptoms
- Mental health syndemics reduce ART adherence and impair viral suppression in people living with HIV
- Group-based TSC intervention mediates improvements in depression and anxiety via insomnia severity in adults with MDD
- High-frequency rTMS plus exercise reduced craving and negative emotions in methamphetamine use disorder
- Phase 2 RCT finds AI-coached therapy improves depression and anxiety symptoms versus waitlist
- Clown-themed preparation program reduces preoperative anxiety in preschool surgery patients
- My Cosmos preliminary evaluation shows positive usability and acceptance among university students and mental health professionals
- Virtual reality and podcasts reduce anxiety and pain during colposcopy in randomized trial
- AI-powered CBT reduces anxiety symptoms in 6,284 patients across NHS primary care over 24 weeks
- Ten-session school-based mental health package reduces depressive and anxiety symptoms in Chinese adolescents compared to routine curriculum
- Digital journaling shows modest anxiety reduction in young adults with mild-to-moderate symptoms
- AI CBT chatbot access reduces anxiety and depression symptoms in Brazilian primary care patients
- Cognitive-behavioral and interpersonal programs reduce depression and anxiety symptoms in adolescents
- Breathwork reduces anxiety, depression, and stress in paramedic students in 12-week RCT
- Diary intervention improves sleep and reduces stress in critically ill children and their parents
- Eight-week mindfulness-based stress reduction reduced fatigue, anxiety, and depression in non-small cell lung cancer patients
- Multivariate GWAS identifies 248 loci for internalizing disorder and 591 for major depressive disorder in millions of participants
- Outpatient IV sedation for dental care in special needs patients shows 3.3% minor complication rate
- MPNFS-based psychological intervention linked to reduced anxiety in adolescents with anxiety disorders
- Animated video reduces pain and improves satisfaction during transperineal prostate biopsy in RCT
- AI visual psychophysiological analysis shows high sensitivity for depression screening in 98 outpatients
- Movement patterns during threat task associated with symptom profiles in young children
- Qualitative study explores beliefs behind anxiety coping strategies in UK multicultural older adults
- Anxiety and depressive symptoms increased among U.S. adults during the COVID-19 pandemic
- Observational report examines anxiety and depression trends in US adults during COVID-19
- Mental contrasting intervention shows no consistent effect on intergroup anxiety or prejudice in White US adults
- Food aid provision associated with reduced anxiety and insomnia symptoms in food-insecure Pakistani adults
- Enhanced self-affirmation mitigated attentional bias toward test threat in high-anxiety youths in RCT
- Preoperative dummy stoma education reduced anxiety and improved adjustment in ostomy patients in RCT
- Classroom-based transdiagnostic intervention reduces anxiety and depression in university students with elevated symptoms
- Relaxing environment reduces anxiety before office intradetrusor chemodenervation in women with OAB
- Game-based education improves treatment compliance and reduces anxiety in adults starting insulin for type 2 diabetes
- Yoga and relaxation interventions show non-significant effects on psychological outcomes in pediatric cancer caregivers
- TEAS reduces preoperative anxiety and postoperative pain in meta-analysis of 1026 surgical patients
- Exercise reduces depression and anxiety symptoms across populations in meta-meta-analysis
- Virtual reality reduces intraoperative anxiety and pain in adult oral surgery patients
- Nutrition interventions may improve depression, anxiety, and diabetes distress in adults with diabetes
- Meta-analysis finds virtual reality exposure therapy reduces anxiety and PTSD symptoms
- Manual acupuncture reduces anxiety symptoms versus sham and usual care in meta-analysis of 20 RCTs
- Flood exposure associated with elevated odds of PTSD, depression, and anxiety in affected populations
- Group Metacognitive Therapy Shows Large Symptom Reductions in Students with Anxiety
- Cervical insufficiency associated with higher anxiety and depression scores in second-trimester pregnancy