Self-care education with laughter yoga shows benefits for menopausal symptoms and stress in small RCT
Can laughter yoga and self-care education ease menopause stress?
A randomized controlled trial of 64 postmenopausal women found that a menopause education program integrated with laughter yoga significantl…
A simple mix of laughter yoga and self-care education significantly reduced stress and physical symptoms for postmenopausal women in a new s…
Brief behavioral intervention increased sleep regularity but not duration in adolescents with insufficient sleep
Brief sleep program helps teens sleep more regularly but not longer
In a randomized controlled trial of 40 adolescents with insufficient and irregular sleep, a brief behavioral Sleep Promotion Program (SPP) i…
A short sleep program helped teenagers go to bed at the same time on weekdays and weekends, but did not increase their total sleep time.
Qualitative study explores barriers and facilitators to physical activity in older Latino adults
What helps older Latino adults move more? New barriers and motivators emerge
A qualitative descriptive study of 38 Latino mid-life and older adults from Chicago explored perceptions following a physical activity inter…
Getting older Latino adults to sit less and move more isn't just about willpower.