Systematic review and meta-analysis shows exercise reduces anxiety symptoms in adults with high anxiety or anxiety disorders
Exercise reduces anxiety symptoms in people with high anxiety or diagnosed disorders
This systematic review and meta-analysis evaluated the anxiolytic effects of exercise in 1447 individuals with high anxiety or diagnosed anx…
A large review found that adding exercise to standard care significantly lowers anxiety symptoms for people with high anxiety or diagnosed d…
12-week yoga therapy versus brisk walking improved anxiety and depression in HIV patients on antiretroviral therapy.
Yoga cuts anxiety and depression in HIV patients
This study protocol describes a randomized controlled trial (RCT) involving 192 people living with HIV on antiretroviral therapy at a tertia…
For people living with HIV, adding yoga to daily care may ease anxiety, lift mood, and improve quality of life in ways pills alone can’t.
Physical activity linked to better adolescent mental health and resilience, with resilience as a key mechanism
Active teens show better mental health and greater resilience in new review
This narrative synthesis of observational cohorts and intervention trials in adolescents found higher physical activity was generally associ…
A new review finds that more physical activity links to better mental health and resilience for teens. This supports using movement to help …
Integrated AI-blockchain architecture improves data security and interpretability in healthcare systems
New tech architecture improves healthcare data security and sharing
This systematic review of 26 studies (2018–2026) finds that an integrated architecture combining federated learning, blockchain, explainable…
A review of 26 studies shows a new tech mix boosts data security and sharing while keeping costs manageable for healthcare systems.
Low vision services show significant functional improvements in Sub-Saharan Africa despite uneven distribution and high costs
Low vision services show promise but face barriers in Sub-Saharan Africa
This systematic review examines low vision services for patients with residual vision in Sub-Saharan Africa. Eleven studies indicate signifi…
A review of eleven studies finds low vision services improve sight in Sub-Saharan Africa, yet gaps in training and funding remain.
Euthanasia and assisted suicide for mental disorders: variability in legal models and clinical approaches
Variability in euthanasia and assisted suicide assessments for mental disorders
This narrative review examines euthanasia and assisted suicide (EAS) for patients with mental disorders, highlighting considerable variabili…
A review of euthanasia and assisted suicide for mental disorders finds major differences in how legal models and clinical approaches handle …
fMRI shows decreased activation in anterior cingulate cortex and increased activation in amygdala in women with premenstrual dysphoric disorder
Brain scans show PMDD linked to distinct activity patterns
This systematic review examined functional brain alterations in 598 participants, including 294 PMDD patients and 304 healthy controls. Wome…
Brain scans of women with PMDD show different activity in emotion and pain areas compared to healthy women, a review finds.
Expressive writing plus digital cognitive therapy may aid schizophrenia recovery
Expressive writing and digital therapy may help schizophrenia recovery
This narrative review proposes integrating expressive writing with digital cognitive therapy for schizophrenia. The authors argue this combi…
A narrative review suggests combining expressive writing with digital cognitive therapy could improve functional outcomes for people with sc…
Brief social media breaks may ease stress and boost well-being in college youth
Digital breaks help college students feel less stressed and anxious for up to three weeks
A meta-analysis of experiments finds that restricting social media use for at least 24 hours reduces depressive symptoms, stress, and anxiet…
Taking a break from social media for 24 hours or more lowers stress and anxiety in college students without causing harm.
Team sports may improve sleep quality but evidence is inconsistent and limited
Team sports may improve sleep quality in young people
This systematic review of 809 participants across diverse populations found that team sports such as football and basketball may improve sle…
A review of studies suggests team sports like football and volleyball could help improve sleep for adolescents, students, and athletes, but …
VR and music therapy alleviate anxiety, chronic pain, and cognitive impairment in diverse patients
Virtual reality and music therapy ease anxiety, pain, and brain fog
A scoping review of 34 articles found that integrating Virtual Reality and Music Therapy significantly alleviates symptoms of anxiety, chron…
A review of 34 studies finds VR combined with music therapy significantly reduces anxiety, chronic pain, and cognitive impairment.
Younger US men show sharp loneliness increase, older men stable, systematic review finds
Loneliness Linked To Health Risks In Men Across The United States
This systematic review of 30 core studies on US men found no widespread epidemic of loneliness, but younger men (ages 18–29) show a sharp in…
A review of 30 studies finds loneliness in men is linked to depression, heart disease, and higher mortality, with younger men facing a sharp…