A large review of data from over 1,300 older adults looked at how different types of physical activity affect brain health. The study specifically focused on people with normal aging and those with mild cognitive impairment. Researchers compared several methods, including muscle training, resistance training, strength training, and aerobic training.
The findings suggest that various forms of exercise are linked to improvements in cognitive function. Some types were found to be more effective than others for specific mental tests. For example, certain programs showed significant benefits for memory and executive function tasks. These results indicate that physical activity is a promising way to support brain health as people age.
Because everyone has different health needs, the best type of exercise may depend on an individual's specific health status and cognitive assessment. Experts suggest that a consistent routine of 60 to 90 minutes per session, at least three times a week for at least 12 weeks, may be helpful. You should talk with your doctor to determine which specific exercise plan is safest and most effective for your personal health goals.
