Researchers looked at how different types of exercise affect anxiety and depression in postmenopausal women. The study included over 2,000 women to compare aerobic training, mind body training, and a combination of aerobic and resistance training against no exercise.
The results showed that all forms of exercise generally led to better outcomes than doing nothing at all. Specifically, mind body training was linked to the highest probability of improving symptoms for both anxiety and depression. However, it is important to note that the evidence for these specific comparisons was limited.
Regarding how much exercise is needed, the study found a complex relationship between dose and results. The most favorable improvements were often seen at moderate weekly doses rather than very high amounts of exercise. Because some data were based on models rather than direct measurements, these findings should be viewed as an initial guide for potential benefits.
Common questions
What types of exercise were studied for anxiety and depression?
The study looked at three main types: aerobic training, mind body training, and a combination of aerobic and resistance training. All of these exercise methods were found to be more effective than no exercise at all for managing symptoms in postmenopausal women.
Is mind body training better than other exercises?
The study showed that mind body training had the highest probability of benefit for both anxiety and depression. However, researchers noted that some of these specific comparisons were based on limited evidence, so it is a promising but still developing area.
How much exercise do postmenopausal women need to see results?
The study found a nonlinear relationship between the amount of exercise and the benefits. Generally, more favorable results were seen at moderate weekly doses rather than very high amounts of exercise. You should talk to your doctor about the best routine for you.
