Menthol routes show varied effects on exercise in hot environments
Menthol might help endurance athletes in hot weather depending on how they use it
A network meta-analysis of 15 RCTs finds ingestion may aid endurance, while mouth rinsing boosts power output in heat.
A review of fifteen studies found that eating menthol or rinsing it in the mouth could slightly help performance in the heat. However, the d…
Narrative review on vitamin D and VDR in gastrointestinal and pulmonary diseases
Vitamin D's Role in Gut and Lung Health Examined
This narrative review synthesizes evidence on vitamin D deficiency and VDR expression across gastrointestinal and pulmonary conditions. The …
A review explores how vitamin D deficiency and VDR expression may influence digestive and respiratory diseases, but more research is needed.
Review of tart cherry effects in overweight and obesity reports inconsistent metabolic findings
Tart Cherries Show Promise for Blood Pressure in Overweight Adults
This narrative review synthesizes evidence on tart cherry products for overweight and obese individuals. It suggests potential benefits for …
Tart cherries could help lower blood pressure and fight inflammation in overweight adults, but don't expect them to melt away pounds just ye…
Review of dietary polysaccharides for inflammatory bowel disease notes limited clinical evidence
New food fibers may calm gut inflammation and heal the lining
This narrative review examines the role of dietary polysaccharides in managing inflammatory bowel disease. The authors synthesize preclinica…
New research suggests specific dietary fibers might calm gut inflammation and heal the intestinal lining in people with inflammatory bowel d…
Narrative review on fermented dairy products and health outcomes
Fermented dairy foods may support gut and heart health
This narrative review synthesizes evidence on functional fermented dairy products. It examines effects on gastrointestinal function, immune …
A new review suggests fermented dairy like yogurt and kefir could help digestion and metabolism, but more research is needed.
Systematic review and meta-analysis shows combined exercise and 16:8 time-restricted eating reduces weight in adults
Exercise Plus Time-Restricted Eating Trims Weight Better Than Exercise Alone
This systematic review and meta-analysis evaluated exercise combined with a 16:8 time-restricted eating protocol versus exercise alone in ad…
• Small extra weight and fat loss when fasting meets workouts • Helps adults already exercising regularly • Benefits are modest and short-te…
Meta-analysis of gut microbiome research in undernourished children across low- and middle-income countries
Gut Microbe Patterns Reveal Hidden Clues About African Child Malnutrition
This meta-analysis reviews gut microbiome research using natural language processing methods in undernourished children living in low- and m…
A new analysis of past studies reveals a consistent gut microbe pattern linked to severe malnutrition in African children, pointing to futur…
Narrative review links protein quality and exercise to sarcopenia management in older adults
The protein trick that keeps muscles strong as you age
This narrative review examines protein intake, amino acid composition, and physical activity for sarcopenia prevention in older adults. The …
For older adults, the usual protein advice falls short: you need more protein, spread across the day, with a special amino acid called leuci…
Meta-analysis finds no significant difference in Lp(a) levels in MASLD patients vs controls
Popular Heart Risk Marker Fails to Predict Fatty Liver Disease
This meta-analysis of observational studies compared circulating lipoprotein(a) concentrations between adults with MASLD/NAFLD/MAFLD and con…
A common blood test for heart disease risk shows no link to fatty liver disease, disappointing hopes for a simple diagnostic tool.
Systematic review and meta-analysis of Zingiberaceae-derived interventions for memory-related outcomes in adults
Turmeric and Ginger May Boost Memory, New Research Shows
This systematic review and meta-analysis evaluated Zingiberaceae-derived interventions, including curcumin, turmeric, ginger, and related pr…
Forget the spice rack debate: turmeric and ginger may actually sharpen your memory, but only for certain types of thinking, according to a n…
Protocol for future review on acupoint catgut embedding for abdominal obesity and insulin resistance
New plan compares catgut embedding acupuncture against standard care for obesity and insulin issues
This document is a protocol for a planned systematic review and network meta-analysis. It aims to evaluate acupoint catgut embedding compare…
This study plan looks at a specific acupuncture method for patients with belly fat and high blood sugar. It will compare this treatment to l…
Systematic review and meta-analysis of oral creatine on adult lipid profiles
Creatine Does Not Lower Cholesterol or Triglycerides, New Review Shows
This systematic review and meta-analysis of 8 RCTs in adults found no statistically significant effects of oral creatine supplementation on …
A new review finds creatine supplements do not improve cholesterol or triglyceride levels in adults.