Scoping review maps extruded snack research on quinoa, Bambara groundnut, OFSP, and sesame seeds
Scoping review maps extruded snacks using quinoa, Bambara groundnut, sweet potato, and sesame
This systematic scoping review synthesized 42 studies on extruded snacks containing quinoa, Bambara groundnut, orange-fleshed sweet potato, …
A review of 42 studies shows how underutilized crops can be used in extruded snacks. It highlights key physical and sensory outcomes.
Meta-analysis links soft drinks to higher IBD risk, alcohol, coffee, tea to lower risk
Soft drinks linked to higher inflammatory bowel disease risk
This meta-analysis of observational studies examined associations between drink consumption and inflammatory bowel disease risk. Soft bevera…
A large review finds that drinking soft drinks may raise your risk of inflammatory bowel disease, while coffee, tea, and alcohol may lower i…
Narrative review proposes FISI tools for metabolic syndrome and diabetes management across the life cycle
New tools for managing metabolic syndrome and diabetes types
This narrative review discusses the Dietary Inflammatory Index (DII) versus the Food Inflammation Index (FII) in the context of Metabolic Sy…
A review proposes new dietary tools like C-FISI and P-FISI to help manage metabolic syndrome and diabetes across a person's life.
Menthol routes show varied effects on exercise in hot environments
Menthol might help endurance athletes in hot weather depending on how they use it
A network meta-analysis of 15 RCTs finds ingestion may aid endurance, while mouth rinsing boosts power output in heat.
A review of fifteen studies found that eating menthol or rinsing it in the mouth could slightly help performance in the heat. However, the d…
Narrative review on vitamin D and VDR in gastrointestinal and pulmonary diseases
Vitamin D's Role in Gut and Lung Health Examined
This narrative review synthesizes evidence on vitamin D deficiency and VDR expression across gastrointestinal and pulmonary conditions. The …
A review explores how vitamin D deficiency and VDR expression may influence digestive and respiratory diseases, but more research is needed.
Systematic review of curcumin with piperine for metabolic and cardiometabolic conditions
Combining curcumin and piperine improves markers for heart disease and diabetes
This systematic review of randomized controlled trials synthesized evidence on oral curcumin with piperine across metabolic syndrome, type 2…
A review of 20 trials shows taking curcumin with piperine lowers inflammation and blood sugar in people with metabolic syndrome, diabetes, a…
Review of tart cherry effects in overweight and obesity reports inconsistent metabolic findings
Tart Cherries Show Promise for Blood Pressure in Overweight Adults
This narrative review synthesizes evidence on tart cherry products for overweight and obese individuals. It suggests potential benefits for …
Tart cherries could help lower blood pressure and fight inflammation in overweight adults, but don't expect them to melt away pounds just ye…
Review of dietary polysaccharides for inflammatory bowel disease notes limited clinical evidence
New food fibers may calm gut inflammation and heal the lining
This narrative review examines the role of dietary polysaccharides in managing inflammatory bowel disease. The authors synthesize preclinica…
New research suggests specific dietary fibers might calm gut inflammation and heal the intestinal lining in people with inflammatory bowel d…
Narrative review on fermented dairy products and health outcomes
Fermented dairy foods may support gut and heart health
This narrative review synthesizes evidence on functional fermented dairy products. It examines effects on gastrointestinal function, immune …
A new review suggests fermented dairy like yogurt and kefir could help digestion and metabolism, but more research is needed.
Systematic review and meta-analysis shows combined exercise and 16:8 time-restricted eating reduces weight in adults
Exercise Plus Time-Restricted Eating Trims Weight Better Than Exercise Alone
This systematic review and meta-analysis evaluated exercise combined with a 16:8 time-restricted eating protocol versus exercise alone in ad…
• Small extra weight and fat loss when fasting meets workouts • Helps adults already exercising regularly • Benefits are modest and short-te…
Meta-analysis of gut microbiome research in undernourished children across low- and middle-income countries
Gut Microbe Patterns Reveal Hidden Clues About African Child Malnutrition
This meta-analysis reviews gut microbiome research using natural language processing methods in undernourished children living in low- and m…
A new analysis of past studies reveals a consistent gut microbe pattern linked to severe malnutrition in African children, pointing to futur…
Narrative review links protein quality and exercise to sarcopenia management in older adults
The protein trick that keeps muscles strong as you age
This narrative review examines protein intake, amino acid composition, and physical activity for sarcopenia prevention in older adults. The …
For older adults, the usual protein advice falls short: you need more protein, spread across the day, with a special amino acid called leuci…