Lifestyle Therapy Matches CBT for Moderate-to-Severe Depression in Australian TrialLifestyle Therapy Shows Similar Results to CBT for Depression

Objective: To determine whether a multicomponent lifestyle intervention delivered by accredited dietitians and exercise physiologists was non-inferior to cognitive behavioural therapy (CBT) for reducing depressive symptoms in adults with moderate-to-severe mood disorders. Design: Randomised, parallel-group, single-blind, non-inferiority trial. Setting: Community-based recruitment across Australia with interventions delivered via telehealth. Participants: 358 adults with major depressive disorder or bipolar depression and moderate-to-severe depressive symptoms. Interventions: Lifestyle therapy versus brief structured CBT. Main outcome measures: Blinded interviewer-rated MADRS at 8 weeks with a prespecified non-inferiority margin of -1.6 points. Results: Mean session attendance was 5.11/7 in the lifestyle therapy group and 5.40/7 in the CBT group; 91% of participants attended the initial individual session, and primary outcome data were available for 267 participants (130 lifestyle therapy; 137 CBT). Non-inferiority was supported at 8 weeks in both the intention-to-treat ({beta}=1.76, 95% CI -0.28 to 3.81) and per-protocol ({beta}=1.58, 95% CI -0.56 to 3.73) analyses. Depressive symptoms decreased in both groups. Mean MADRS scores decreased by 8.55 points (95% CI 7.09 to 10.02) with lifestyle therapy and 6.82 points (5.38 to 8.25) with CBT in the intention-to-treat analysis, with similar findings in the per-protocol analysis (8.37 points [6.84 to 9.90] and 6.79 points [5.27 to 8.31], respectively). Conclusions: Lifestyle therapy was non-inferior to CBT and may expand access to evidence-based depression care through a broader allied health workforce.