A comprehensive review of 118 systematic reviews looked at how Tai Chi affects older adults aged 60 and over. The study focused on people living in the community who practiced Tai Chi, typically for 12 to 24 weeks. Researchers looked at many different health outcomes, including physical balance, mental health, and chronic conditions.
The findings showed positive effects for several areas. Specifically, Tai Chi was linked to improvements in balance, depression, anxiety, and cognitive performance. It also showed positive results for sleep quality, well-being, and managing Parkinson's disease. However, the evidence was not conclusive or showed no effect for other areas, such as muscle mass, HDL cholesterol, and the management of hypertension or coronary heart disease.
Because this was an evidence map, the results depend on the quality of the original studies. The researchers noted that the specific style, frequency, and duration of Tai Chi practice can change the results. While Tai Chi shows promise for many aspects of aging, it is not a replacement for medical treatment. Talk to your doctor to see if this practice is right for your specific health needs.
