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Park visits and moderate-to-vigorous physical activity are associated with lower depressive symptomsPark Visits and Exercise Linked to Lower Depression and Diabetes

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Key Takeaway
Note that both accelerometer-based physical activity and park visits are associated with lower depressive symptoms.

This cluster randomized controlled trial involved 726 churchgoing Latino adults in low-income urban communities across 12 Catholic churches. The study utilized baseline data to identify predictors of physical activity (PA) and park visits, as well as their associations with hypertension, Type 2 Diabetes, and depressive symptoms.

Results indicated that age, female gender, and higher depressive symptoms were negatively associated with moderate-to-vigorous PA (MVPA). Regarding park visits, employment, greater depressive symptoms, and more safety concerns were negatively associated, while higher family support for PA was positively associated. Notably, both accelerometer-based MVPA and self-reported park visits were associated with lower depressive symptoms.

Regarding metabolic outcomes, park visits were associated with lower odds of Type 2 diabetes. Additionally, higher family support for PA was linked with reduced odds of hypertension. No adverse events or tolerability data were reported.

A primary limitation is that the study uses baseline data from a cluster randomized controlled trial to report associations rather than the direct results of an intervention. Clinical application may involve using community centers like churches to promote family-oriented park events and physical activity in specific populations.

How this fits prior evidence

How this fits prior evidence: This finding addresses a gap regarding non-pharmacological interventions for depressive symptoms by identifying park visits and MVPA as factors associated with lower scores. It complements existing evidence that structured aerobic exercise reduces postpartum depression scores, though the current study focuses on a different demographic of Latino adults in urban settings.

Researchers looked at how park visits and physical activity relate to health in a group of 726 Latino adults living in urban areas. The study focused on people with conditions like hypertension, Type 2 diabetes, and depression. They used data from a trial that aimed to encourage more movement and outdoor time.

The results showed that both regular vigorous exercise and visiting parks were linked to lower depressive symptoms. Additionally, the study found that park visits were associated with lower odds of having Type 2 diabetes. For those managing high blood pressure, having strong family support for physical activity was linked to better outcomes.

It is important to note that this study only shows links between these activities and health. Because the data came from the start of a trial, it does not prove that one thing caused another. These findings suggest that community spaces like parks and family support can be helpful tools for improving overall well-being.

What this means for you:
Park visits and vigorous exercise are linked to lower depression and better outcomes for diabetes and hypertension.

Common questions

Can visiting parks help with mental health?

The study found a link between park visits and fewer depressive symptoms. While the data shows an association rather than a direct cause, it suggests that spending time in parks may be a helpful way to manage feelings of depression for those in the community.

How does physical activity affect diabetes and blood pressure?

The study found that park visits were associated with lower odds of Type 2 diabetes. Additionally, having family support for physical activity was linked to reduced odds of hypertension. These findings highlight how movement and support can impact these specific conditions.

Who was included in this study?

The study included 726 churchgoing Latino adults living in low-income urban communities near East Los Angeles. The researchers looked at how their habits, like park visits and exercise levels, related to their health conditions.

Study Details

Study typeRct
EvidenceLevel 2
Follow-up627.6 mo
PublishedAug 2026
View Original Abstract ↓
This study examines factors associated with park visits, physical activity (PA), and chronic health conditions using baseline data from a cluster randomized controlled trial to promote PA and park visits among churchgoing Latino adults in low-income urban communities. Participants (n = 726) were recruited from 12 Catholic churches in predominantly Latino neighborhoods in and near East Los Angeles. Data collection included accelerometer-measured PA, self-reported weekly park visits, socio-demographics, history of hypertension and Type 2 diabetes, family and friend social support for PA, depression (PHQ8), stress, and measured height and weight. Multivariable linear and logistic regression models assessed associations between predictors and health outcomes. The average age was 52.3 years; 76% were women; 71% had completed high school or less; and the average BMI was 31.1 (obese). Age, female gender, and higher depressive symptoms were negatively associated with moderate-to-vigorous PA (MVPA). Being employed, greater depressive symptoms, and more safety concerns were negatively associated with park visits, while higher family support for PA was positively associated. Both accelerometer-based MVPA and self-reported park visits were associated with lower depressive symptoms. Park visits were also associated with lower odds of Type 2 diabetes, and higher family support for PA was linked with reduced odds of hypertension. These results address gaps in understanding the relationships between PA and park visits and physical and mental health among churchgoing Latino adults. Churches may serve as important venues to support family-oriented park events and promote greater use of parks for health promotion in Latino communities. Association of park visits, physical activity and health outcomes among Latino church members in low-income urban communities.Clinical trial registration number NCT03858868; 2019-02-27.
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