Whey protein may mitigate body weight loss and preserve fat-free mass after bariatric surgery
Whey Protein May Help Preserve Muscle After Bariatric Surgery
A meta-analysis of 267 patients found that whey protein supplementation after bariatric surgery may alleviate reductions in body weight and …
Whey protein may help patients maintain muscle mass and reduce fat after bariatric surgery, though more high-quality research is still neede…
Vitamin D improves strength and reduces injuries in dancers, while iron lowers anemia prevalence
Dancers take many supplements, but benefits are often unproven and risks remain unclear
This systematic review of dietary supplement and medication use in 654 female and 86 male professional and pre-professional dancers found vi…
Dancers use many supplements and painkillers, yet benefits are limited and potential health risks need more study before we can trust them.
Whey protein, vitamin D, and epicatechin show strongest effects on sarcopenia outcomes in network meta-analysis
Whey protein and Vitamin D help older adults with muscle loss
This systematic review and network meta-analysis of anti-inflammatory diets and supplements in elderly patients with sarcopenia found whey p…
A large review found that whey protein, Vitamin D, and specific supplements can improve strength and speed in older adults with muscle loss.