Systematic review and meta-analysis of oral creatine on adult lipid profiles
Creatine Does Not Lower Cholesterol or Triglycerides, New Review Shows
This systematic review and meta-analysis of 8 RCTs in adults found no statistically significant effects of oral creatine supplementation on …
A new review finds creatine supplements do not improve cholesterol or triglyceride levels in adults.
Creatine supplementation increases anaerobic power in healthy men regardless of resistance training status
Creatine plus resistance training builds lean mass in young men
This systematic review and meta-analysis evaluated creatine supplementation in 39 trials involving healthy men aged 18–30 years.
Healthy young men who combined creatine with resistance training gained significantly more lean muscle mass and strength than those taking c…