Creatine supplementation increases anaerobic power in healthy men regardless of resistance training status
Creatine plus resistance training builds lean mass in young men
This systematic review and meta-analysis evaluated creatine supplementation in 39 trials involving healthy men aged 18–30 years.
Healthy young men who combined creatine with resistance training gained significantly more lean muscle mass and strength than those taking c…
Cross-sectional study finds physical fitness components associated with cognitive domains in preschoolers
Preschoolers with better fitness scores show better thinking skills in study
A cross-sectional analysis of baseline RCT data in 522 Spanish preschoolers aged 3-5 years found all health-related physical fitness compone…
Preschoolers with better fitness scores generally show better thinking skills in areas like vocabulary, memory, and problem-solving.