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Home › Conditions › Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

2 published articles · Updated continuously

HCP Mode — summaries include clinical detail, trial data, and statistical outcomes.
Patient Mode — summaries use plain language, avoiding clinical jargon.
Beetroot-derived nitrate and watermelon with citrulline reduce delayed onset muscle soreness at 24 and 48 hours
Nutrition & Obesity Medicine Meta-analysis
Beetroot-derived nitrate and watermelon with citrulline reduce delayed onset muscle soreness at 24 and 48 hours Beetroot and Watermelon May Reduce Muscle Soreness After Exercise
This systematic review and network meta-analysis of 356 healthy adults found that beetroot-derived nitrate and watermelon plus added citrull…
Specific nutrients from beetroot and watermelon may help reduce muscle soreness in the first 48 hours after a workout.
Frontiers Oct 16, 2026
Network Meta-Analysis Assesses Cryotherapy Modalities for Delayed-Onset Muscle Soreness Recovery
Psychiatry Meta-analysis
Network Meta-Analysis Assesses Cryotherapy Modalities for Delayed-Onset Muscle Soreness Recovery Cold therapy timing is everything for recovery
This systematic review and network meta-analysis synthesized data from 51 randomized controlled trials involving 1,243 participants to evalu…
Getting cold immediately after a hard workout doesn't help muscle soreness; waiting a bit lets the real recovery benefits kick in later.
Frontiers Apr 21, 2026