Research across Anxiety
Related studies from across the Anxiety family.
Meta-analysis Evaluating the Correlation Between Sleep Paralysis and Clinical Anxiety Symptoms
Sleep paralysis is linked to higher levels of anxiety
A meta-analysis of 5,568 patients reveals that sleep paralysis is significantly associated with higher anxiety scores in affected individual…
People who experience sleep paralysis often report higher anxiety scores, highlighting a strong link between sleep issues and mental health.
Test anxiety affects 49.8% of medical students across various geographic regions and academic years
Nearly half of all medical students experience test anxiety
This meta-analysis of 13,489 medical students found a pooled prevalence of test anxiety at 49.8%. Prevalence varied by gender, academic year…
Almost half of all medical students struggle with test anxiety, with first-year students and those in certain regions facing higher rates.
Unified Protocol for Adolescents shows significant treatment effects for hyperactivity and conduct problems
Two School Programs Help Teens' Depression and Anxiety Equally
This randomized controlled trial of 676 adolescents with subthreshold anxiety and depressive symptoms found that the Unified Protocol for Ad…
A 676-teen trial found two group programs worked equally well for depression and anxiety, with one slightly ahead on some behaviors.
Health warnings on social media perceived as more effective than neutral messages in teens
Social Media Warnings May Discourage Use in Teens
In this randomized clinical trial of 1012 US teenagers and young adults aged 13 to 29 years, health warnings about social media harms were p…
Teens and young adults found health warnings about social media harms more convincing than a simple break reminder, suggesting labels could …
Theta binaural beat therapy reduces pain scores in adults with a moderate effect size
Theta Binaural Beats May Reduce Pain and Anxiety Levels
This meta-analysis of 630 adults found that theta binaural beat therapy (4-8 Hz) resulted in a reduction in pain compared with controls (SMD…
A review of research suggests that listening to specific binaural beats may help reduce pain and anxiety in adults.
Heart rate variability parameters correlate with anxiety severity scores in adults
Heart rate patterns may help track the severity of anxiety
This meta-analysis of 39 studies analyzed the correlation between heart rate variability (HRV) parameters and anxiety severity scores in adu…
New research shows that specific heart rate patterns can correlate with how severe a person's anxiety symptoms are.
Depression affects 22.2% of Black post-secondary students in North America
High rates of anxiety and depression among Black college students
This meta-analysis of 30 independent samples from 25 studies estimates that 22.2% of Black post-secondary students in North America screen p…
New data shows that over 20% of Black college students in North America experience symptoms of anxiety, depression, and PTSD.
Tai Chi provides positive effects for balance, mood, and cognitive performance in older adults
Tai Chi Shows Positive Effects for Older Adults with Parkinson's
This evidence map synthesized 118 systematic reviews regarding Tai Chi for older adults. The findings indicate positive effects for balance,…
Tai Chi may help older adults improve balance, reduce anxiety, and manage symptoms of Parkinson's disease and other age-related conditions.
Psychobiotic and nutritional interventions may modulate mood symptoms via gut-brain axis pathways
Gut Health Interventions May Help Manage Anxiety and Depression
This scoping review of 30 independent studies examines the link between gut microbiota and mental health symptoms. The review identifies 9 s…
New research explores how gut health, nutrition, and behavior might help manage symptoms of anxiety, depression, and stress.
Barriers to mental health care for Black populations include racism, stigma, and socioeconomic determinants
Barriers to mental health care for Black patients identified
This scoping review of 254 sources identifies prevalent mental health disorders and systemic barriers affecting the Black population. Key fi…
New research highlights how racism, stigma, and lack of access create significant hurdles for Black people seeking mental health care.
Mindfulness program shows specific improvements in learning autonomy and positive affect in migrant students
Trial shows mindfulness helps some mental health outcomes in students
This randomized controlled trial of 259 internal migrant students in China found that a 16-week mindfulness program yielded no statistically…
A school-based mindfulness program showed specific benefits for student mood and autonomy, but did not outperform standard psychoeducation f…
Trauma-focused cognitive behavioral therapy and narrative exposure therapy show strongest evidence for pediatric war-related trauma
War and Displacement Linked to Mental Health Issues in Children
This narrative review examines the psychological consequences of armed conflict and forced displacement on children and adolescents. It iden…
Children in conflict zones face higher rates of PTSD, anxiety, and sleep problems, with specific therapies showing the strongest evidence fo…