Randomized trial finds konjac glucomannan reduces weight and cardiometabolic markers in excess weight adults.
Fiber Supplement Slashes Belly Fat and Heart Risk
This randomized controlled trial in 40 adults with excess weight evaluated konjac glucomannan 3 g/day for 12 weeks with diet and activity. T…
This simple fiber could be a powerful ally in lowering heart disease risk for people carrying extra weight.
Cognitive training add-on to behavioral weight-loss intervention shows moderate BMI reductions at 6 months
Cognitive training added to weight loss program shows modest benefits in small trial
A randomized trial in 148 adults with excess weight found that adding comprehensive cognitive training to standard behavioral weight-loss in…
Adding mental exercises to a weight loss program helped adults lose more weight and lower their BMI compared to standard care alone.