Resistance training increases muscle volume and strength in postmenopausal women with hot flushes
Can lifting weights build muscle in postmenopausal women with hot flashes?
A secondary analysis of an RCT in 44 postmenopausal women with hot flushes and low activity found that 15 weeks of supervised resistance tra…
Postmenopausal women with hot flashes who lifted weights for 15 weeks grew their muscle volume by about 4% and got significantly stronger.
