Text-message CBT treatment reduced generalized anxiety disorder symptoms in young adults compared to wait-list control.
Text Message Therapy Reduces Anxiety Symptoms in Young Adults
This randomized clinical trial enrolled 103 young adults with generalized anxiety disorder or major depressive disorder. Participants receiv…
A text message treatment for depression also significantly lowered anxiety symptoms in young adults compared to waiting for care.
Non-Randomized Pilot Trial Evaluates Aurora Digital CBT Plus Medication for Generalized Anxiety Disorder
Digital Therapy Adds Relief for Anxiety Patients in Mexico
This pilot, non-randomized clinical trial enrolled 34 adults with generalized anxiety disorder on stable pharmacotherapy. Participants recei…
A new Spanish app helps reduce anxiety worry when used with medicine, but experts say more research is needed before calling it a standard f…
Mixed-methods review highlights delays and pharmacological overreliance in chronic insomnia and GAD management.
Why millions wait years before treating sleep and anxiety together
This mixed-methods review synthesizes qualitative data from 29 semi-structured online interviews conducted in the United States involving pa…
New research reveals why millions wait years before getting proper help for sleep and anxiety problems in the United States.
Mindfulness-Based Intervention Reduces Anxiety in GAD Patients on Stable Pharmacotherapy
Mindfulness training reduces anxiety severity more than education for adults.
This randomized controlled trial in 106 adults with DSM-5 Generalized Anxiety Disorder on stable pharmacotherapy found that adding an 8-week…
Adults with anxiety found mindfulness training lowered their scores more than education classes while staying on meds.
Digital self-hypnosis with essential oils for subsyndromal generalized anxiety in adults: study protocol
Anxiety Relief in Minutes—No Therapy Needed
This study protocol outlines a randomized controlled trial of 630 adults with subsyndromal generalized anxiety, comparing digital self-hypno…
A new digital tool combines guided self-hypnosis with essential oils to help adults with mild anxiety feel calmer without needing therapy or…
Mindfulness ecological momentary interventions improved engagement versus self-monitoring placebo in generalized anxiety disorder.
Who engages? Machine learning insights into digital mindfulness for anxiety
This randomized controlled trial enrolled 110 individuals with generalized anxiety disorder to compare mindfulness ecological momentary inte…
AI predicts who will stick with mindfulness apps before they start, helping people with generalized anxiety disorder who struggle to keep go…
Multivariate GWAS identifies 248 loci for internalizing disorder and 591 for major depressive disorder in millions of participants.
Millions of people studied to find genetic links to anxiety and depression.
This multivariate and multi-ancestry genome-wide association study analyzed millions of ancestrally diverse participants to investigate the …
A massive study of millions of people reveals that anxiety, depression, and PTSD share a common genetic foundation while also having unique …