Resistance training increases muscle volume and strength in postmenopausal women with hot flushes
Can lifting weights build muscle in postmenopausal women with hot flashes?
A secondary analysis of an RCT in 44 postmenopausal women with hot flushes and low activity found that 15 weeks of supervised resistance tra…
Postmenopausal women with hot flashes who lifted weights for 15 weeks grew their muscle volume by about 4% and got significantly stronger.
Exergaming improves strength and balance versus conventional therapy in healthy older adults
Exergaming may improve strength and balance in healthy older adults more than conventional exercise
A systematic review and meta-analysis of 25 RCTs involving 2078 healthy older adults found exergaming significantly improved timed up-and-go…
Playing active video games improved balance and leg strength more than standard exercise for healthy older adults, especially when done at l…